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●Low GI

Collard Greens Stew Calories

Nutritious vegetable stew made with collard greens, olive oil, onion, carrot, potato, spices

CALORIES

55kcal

GI

40low

POTASSIUM

210mg

FIBER

2.8g

Collard Greens Stew Nutrition Facts

Selected: 100 g

55

KCAL / 100G

Carbs

8.6g

· 63%

Protein

1.7g

· 12%

Fat

1.5g

· 25%

Fiber

2.8g

Collard Greens Stew Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin C

24mg · 27% DV

Vitamin A

220µg · 24% DV

Folate

55µg · 14% DV

Minerals

Calcium

85mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Collard Greens Stew Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Collard Greens Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard Greens Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Collard Greens Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collard Greens Stew Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Collard Greens Stew

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Collard Greens Stew — Frequently Asked Questions

How many calories are in collard greens stew?

Collard greens stew contains 55 calories per 100 g.

How much protein does collard greens stew have?

A 100 g portion of collard greens stew provides 1.7 g of protein.

How many carbs are in collard greens stew?

Collard greens stew contains 8.6 g of carbohydrates per 100 g.

Is collard greens stew a source of fiber?

Yes. Collard greens stew provides 2.8 g of fiber per 100 g.

How much fat is in collard greens stew?

Collard greens stew contains 1.5 g of fat per 100 g.

What is the glycemic index of collard greens stew?

Collard greens stew has a glycemic index of 40.

Is collard greens stew vegan?

Yes, collard greens stew is listed as compatible with a vegan diet.

Is collard greens stew gluten-free?

Yes, collard greens stew is listed as suitable for a gluten-free diet.

Does collard greens stew fit a Mediterranean diet?

Yes, collard greens stew is compatible with the Mediterranean diet. It is also listed as suitable for vegetarian, flexitarian, and omnivore eating patterns.

Is collard greens stew processed?

Collard greens stew is classified as minimally processed. It is also listed as compatible with a Paleo diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.