Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Collard greens stem stew Calories

Fiber-rich, low-calorie vegetable stew

CALORIES

48kcal

15low

POTASSIUM

228mg

FIBER

2.8g

Collard greens stem stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 57%

Protein

1.8g

· 14%

Fat

1.6g

· 29%

Fiber

2.8g

Collard greens stem stew Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin C

16mg · 18% DV

Vitamin A

96µg · 11% DV

Folate

38µg · 10% DV

Minerals

Calcium

92mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

228mg · 7% DV

Iron

1mg · 6% DV

Collard greens stem stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Collard greens stem stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard greens stem stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Collard greens stem stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collard greens stem stew Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Collard greens stem stew

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Collard greens stem stew — Frequently Asked Questions

How many calories are in collard greens stem stew?

Collard greens stem stew contains 48 calories per 100 g. It provides 1.8 g of protein, 7.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is collard greens stem stew suitable for a low-glycemic diet?

Collard greens stem stew has a glycemic index of 15 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

Have another question about Collard greens stem stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.