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Collard greens soup with corn Calories
Hearty soup with collard greens and corn, rich in fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Collard greens soup with corn Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.1g
· 66%
Protein
1.8g
· 17%
Fat
0.8g
· 17%
Fiber
1.7g
Collard greens soup with corn Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
185µg · 21% DV
Vitamin C
10.5mg · 12% DV
Folate
28µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Collard greens soup with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard greens soup with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard greens soup with corn Contain Allergens?
No known major allergens
Which Diets Is Collard greens soup with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard greens soup with corn Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collard greens soup with corn
Collard greens soup with corn — Frequently Asked Questions
How many calories are in collard greens soup with corn?
Collard greens soup with corn has 42 calories per 100 g. It provides 1.8 g of protein, 7.1 g of carbohydrates, and 0.8 g of fat per 100 g.
Is collard greens soup with corn low glycemic?
Collard greens soup with corn has a glycemic index of 42, which is in the low-GI range. It also contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.