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A bowl of green, slightly leafy broth filled with chopped collard greens and bright yellow corn kernels, with the greens’ dark ribbons and soft folds visible across the surface.
●Low GI

Collard greens soup with corn Calories

Hearty soup with collard greens and corn, rich in fiber and vitamin A

In season: Autumn · Winter

CALORIES · 100 G

42kcal

GI

42low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.7g

Quick answer

1 cup (medium) of Collard greens soup with corn (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 17 g of carbs, 4.3 g of protein, 1.9 g of fat and 4.1 g of fiber. Its 288 µg of Vitamin K covers 240% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Collard greens soup with corn Nutrition Facts

Selected: 1 cup (medium) · 240 g

101

KCAL / 240G

Carbs

17g

· 6% DV

Protein

4.3g

· 9% DV

Fat

1.9g

· 2% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 17% · Fat 17%

Collard greens soup with corn nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories101 kcal
Total fat1.9 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate17 g6%
Fiber4.1 g15%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Collard greens soup with corn?

ServingAmountCalories
1 cup (medium)240 g101 kcal
1 tablespoon (mini)15 g6 kcal
100 g100 g42 kcal
1 serving (small)150 g63 kcal
1 cup (small)180 g76 kcal
1 bottle (medium)250 g105 kcal
1 serving (large)300 g126 kcal
1 cup (large)320 g134 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Collard greens soup with corn

How do you make collard greens soup with corn?

To make collard greens soup with corn, simmer chopped collards with onion and broth until tender, then add corn. Beans, garlic, and cornmeal are common additions; recipes vary, so add cornmeal gradually if you want a thicker soup.

What ingredients go into collard greens soup with corn?

Collard greens and corn are the defining ingredients in collard greens soup with corn. Onion, garlic, beans, broth, and cornmeal are also used in many versions, with the exact combination varying between home recipes.

Where does collard greens soup with corn come from?

Collard greens soup with corn is associated with Turkey's Black Sea region, where collards and corn are common ingredients in home cooking. Local names and recipes vary, and families may use beans, cornmeal, or different broths.

Should you use corn kernels or cornmeal in collard greens soup with corn?

You can use either, or both, in collard greens soup with corn. Kernels give the soup a distinct bite, while cornmeal thickens it and adds a softer corn flavor; stir cornmeal in gradually to avoid lumps.

Can you make collard greens soup with corn using frozen collard greens?

Yes, frozen collard greens work in collard greens soup with corn. Thaw and drain them first if they release a lot of water, then add them to the pot; check tenderness as they may cook faster than fresh greens.

How do you keep collard greens soup with corn from tasting bitter?

To mellow collard greens soup with corn, wash the greens well, remove tough stems, and chop the leaves finely. Briefly blanching and draining the collards before adding them can also soften their strong flavor.

What do you serve with collard greens soup with corn?

Cornbread or crusty bread pairs well with collard greens soup with corn. For a more filling meal, serve it with beans or a simple salad; a tangy pickle can balance the soup's earthy greens.

Can you make collard greens soup with corn without meat?

Yes, collard greens soup with corn can be made without meat. Use vegetable broth or water and add beans for a heartier bowl; garlic, onion, and a little olive oil bring depth without meat-based stock.

How long does collard greens soup with corn last in the fridge?

Collard greens soup with corn keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.

Can you freeze collard greens soup with corn?

Yes, collard greens soup with corn freezes well. Cool it, portion it into freezer-safe containers, and leave a little room for expansion; thaw and reheat it gently, adding water or broth if it has thickened.

Collard greens soup with corn Vitamins & Minerals

Vitamins

Vitamin K

288µg · 240% DV

Vitamin A

444µg · 49% DV

Vitamin C

25.2mg · 28% DV

Folate

67.2µg · 17% DV

Minerals

Manganese

0.53mg · 23% DV

Sodium

504mg · 22% DV

Calcium

173mg · 17% DV

Potassium ⭐

408mg · 12% DV

Collard greens soup with corn Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collard greens soup with corn

To burn the 101 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Collard greens soup with corn?

Collard greens soup with corn is a home-style soup associated with Turkey’s Black Sea region, where collard greens are a familiar part of the table. Corn is added to the greens, though the exact form and proportions vary from one household to another.

The greens bring a deep, slightly earthy flavour, while corn adds gentle sweetness and a soft, hearty bite. It is served hot as a starter or a simple meal, especially in cooler weather; bread makes an easy accompaniment. The vegetables give the soup substance without making it especially energy-dense: it provides 42 calories and 1.7 g of fibre per 100 g. For a lighter bowl, keep added oil modest and let the greens and corn provide most of the character.

How Nutritious Is Collard greens soup with corn?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Collard greens soup with corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard greens soup with corn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Collard greens soup with corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collard greens soup with corn Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Collard greens soup with corn

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Nutrition data compiled from USDA FoodData Central and scientific sources.