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Meatless collard greens rolls Calories
Meatless leafy green rolls, rich in fiber and folate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meatless collard greens rolls (60 g) has 67 calories. That works out to 112 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 2.5 g of fat and 2.2 g of fiber. Its 70.8 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Meatless collard greens rolls Nutrition Facts
Selected: 1 piece (medium) · 60 g
67
KCAL / 60G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Meatless collard greens rolls nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meatless collard greens rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 67 kcal |
| 1 piece (small) | 40 g | 45 kcal |
| 1 piece (large) | 85 g | 95 kcal |
| 100 g | 100 g | 112 kcal |
| 2 piece (double) | 120 g | 134 kcal |
| 1 cup (chopped) | 140 g | 157 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 3 piece (triple) | 180 g | 202 kcal |
| 1 serving (large) | 220 g | 246 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Meatless collard greens rolls
How do you make meatless collard greens rolls?
Meatless collard greens rolls are made by wrapping a rice-based filling in softened collard leaves and simmering the rolls until tender. Blanch the leaves first, then add rice, onion, herbs and seasonings to the filling; arrange the rolls snugly in a pot.
What goes inside meatless collard greens rolls?
Meatless collard greens rolls commonly have a filling of rice, onion, tomato paste, olive oil and herbs or spices. Home recipes vary, and some use bulgur or add ingredients such as fresh parsley, mint or lemon.
How do you soften collard leaves for meatless collard greens rolls?
Blanch the collard leaves briefly in boiling water to make them flexible enough for meatless collard greens rolls. Trim or flatten the thick central rib so each leaf folds easily, and avoid overcooking the leaves, which can make them tear.
How do you keep meatless collard greens rolls from unrolling?
To keep meatless collard greens rolls closed, use a modest amount of filling, fold the sides of each leaf inward, and roll it firmly. Place each roll seam-side down in the pot and pack the rolls close together while they cook.
Where do meatless collard greens rolls come from?
Meatless collard greens rolls are associated with Black Sea cooking in Turkey, where collard greens, known locally as kara lahana, are a familiar ingredient. Families make different fillings, including meat-free versions with rice and herbs.
Are meatless collard greens rolls made with rice or bulgur?
Rice is a common filling for meatless collard greens rolls, but some home cooks use bulgur instead. The grains absorb liquid differently, so adjust the filling and cooking liquid to suit the grain and your recipe.
Are meatless collard greens rolls served hot or cold?
Meatless collard greens rolls can be served warm or at room temperature. They are often presented as a main or side dish with yogurt or salad; serve them with lemon if you want a brighter, fresher contrast.
What do you serve with meatless collard greens rolls?
Serve meatless collard greens rolls with yogurt, cacık, or a crisp salad. Cornbread is another fitting accompaniment for a Black Sea-inspired meal; for a fully plant-based table, choose salad or plant-based yogurt instead.
Can you freeze meatless collard greens rolls?
Yes, meatless collard greens rolls freeze well once cooked and cooled. Pack them in airtight portions, thaw them in the refrigerator, and reheat until hot throughout; freezing them in portions makes it easier to warm only what you need.
How long do meatless collard greens rolls last in the fridge?
Keep cooked meatless collard greens rolls in a covered container in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, rather than repeatedly warming and cooling the whole batch.
Meatless collard greens rolls Vitamins & Minerals
Vitamins
Vitamin K
70.8µg · 59% DV
Vitamin A
111µg · 12% DV
Vitamin C
9.6mg · 11% DV
Folate
28.8µg · 7% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
144mg · 6% DV
Calcium
55mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
143mg · 4% DV
Meatless collard greens rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatless collard greens rolls
To burn the 67 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatless collard greens rolls?
Meatless collard greens rolls are a Black Sea-style Turkish dish: dark leafy cabbage leaves are wrapped around a filling commonly made with rice, onion and herbs, then gently cooked. The exact grains and seasonings vary from one household to another, and many versions use olive oil.
The leaves turn tender while the filling stays pleasantly soft and distinct. Serve the rolls warm or at room temperature, as a vegetable main or alongside other dishes; lemon brings out their savoury, earthy flavour. In Turkey they may come with yoghurt, while a squeeze of lemon works well for a vegan table. They provide fibre and folate, with a modest amount of protein. For a lighter batch, use a little less oil in the filling and cooking liquid.
How Nutritious Is Meatless collard greens rolls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatless collard greens rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless collard greens rolls Contain Allergens?
No known major allergens
Which Diets Is Meatless collard greens rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless collard greens rolls Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.