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Meatless collard greens rolls Calories
Meatless leafy green rolls, rich in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Meatless collard greens rolls Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.8g
· 58%
Protein
3.1g
· 11%
Fat
4.1g
· 31%
Fiber
3.6g
Meatless collard greens rolls Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Vitamin C
16mg · 18% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Meatless collard greens rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless collard greens rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless collard greens rolls Contain Allergens?
No known major allergens
Which Diets Is Meatless collard greens rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless collard greens rolls Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Meatless collard greens rolls
Meatless collard greens rolls — Frequently Asked Questions
How many calories are in meatless collard greens rolls, and are they diet-friendly?
Meatless collard greens rolls provide 112 calories per 100 g. With 3.6 g fiber and 4.1 g fat per 100 g, they can fit into a diet when portion size is managed.
Do meatless collard greens rolls have a high glycemic index?
Their glycemic index is 42, which is considered low to moderate. They contain 16.8 g carbohydrates per 100 g, so portion awareness may still matter for carb-conscious eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.