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Broad, dark-green collard leaves cut into soft, irregular strips sit glossy with vinegar in a small serving bowl.
●Low GI

Collard greens pickled in vinegar Calories

Low-calorie pickled leafy green, high in fiber and vitamins C and K, with elevated sodium

In season: Autumn · Winter

CALORIES · 100 G

33kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Collard greens pickled in vinegar (85 g) has 28 calories. That works out to 33 calories per 100 g. It contains 5.1 g of carbs, 1.8 g of protein, 0.3 g of fat and 2.7 g of fiber. Its 272 µg of Vitamin K covers 227% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Collard greens pickled in vinegar Nutrition Facts

Selected: 1 serving (medium) · 85 g

28

KCAL / 85G

Carbs

5.1g

· 2% DV

Protein

1.8g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 24% · Fat 9%

Collard greens pickled in vinegar nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories28 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium442 mg19%
Total carbohydrate5.1 g2%
Fiber2.7 g10%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Collard greens pickled in vinegar?

ServingAmountCalories
1 serving (medium)85 g28 kcal
1 tablespoon (shredded)15 g5 kcal
1 piece (whole)20 g7 kcal
2 tablespoon (shredded)30 g10 kcal
2 piece (whole)40 g13 kcal
1 cup (shredded)55 g18 kcal
1 cup (chopped)90 g30 kcal
100 g100 g33 kcal
1 serving (large)130 g43 kcal

Calculated from 33 calories per 100 g.

Frequently Asked Questions About Collard greens pickled in vinegar

How do you make collard greens pickled in vinegar?

To make collard greens pickled in vinegar, wash and slice the leaves, then cover them with a vinegar-based brine. Use a tested pickling recipe for longer storage; simply soaking greens in vinegar does not make them shelf-stable.

How do you eat collard greens pickled in vinegar?

Collard greens pickled in vinegar are usually eaten as a tangy side or condiment. Serve a small amount alongside beans, rice, or roasted meat, or add the drained leaves to sandwiches and salads.

Are collard greens pickled in vinegar the same as fermented collards?

No, collard greens pickled in vinegar are not necessarily fermented. Vinegar gives them acidity directly, while fermentation relies on beneficial microbes producing acid over time; the taste and storage method differ.

How long do collard greens pickled in vinegar last in the fridge?

Collard greens pickled in vinegar should be kept refrigerated in a clean, sealed container. Their safe storage time depends on the recipe and handling, so discard them if you notice mold, an unpleasant odor, or a slimy texture.

Should you rinse collard greens before pickling them in vinegar?

Yes, rinse collard greens thoroughly before pickling them in vinegar. Dirt can cling around the stems and leaf folds, so inspect each leaf, then dry the greens with a clean towel before preparing them.

Can you cook collard greens pickled in vinegar?

Yes, you can cook collard greens pickled in vinegar, though heating softens the leaves and mellows their sharp flavor. Drain them first and stir them into a hot dish near the end of cooking.

Do collard greens pickled in vinegar need to be rinsed before eating?

No, collard greens pickled in vinegar do not have to be rinsed before eating. If they taste too salty or sour, briefly rinse or drain them; rinsing can reduce surface brine but will not remove all the salt.

What vinegar is best for collard greens pickled in vinegar?

Distilled white vinegar gives collard greens pickled in vinegar a clean, sharp flavor, while apple cider vinegar adds a fruitier note. For safe preservation, use the vinegar strength specified by a tested recipe rather than substituting freely.

Can you freeze collard greens pickled in vinegar?

Yes, collard greens pickled in vinegar can be frozen, but thawing may leave the leaves softer. Freeze them in small portions and use the thawed greens in cooked dishes if you want to avoid a watery salad texture.

Are collard greens pickled in vinegar high in sodium?

They can be high in sodium if salt is included in the brine or they are commercially packaged. Choose a lower-salt recipe or drain and rinse them if you are watching your sodium intake.

Collard greens pickled in vinegar Vitamins & Minerals

Vitamins

Vitamin K

272µg · 227% DV

Vitamin A

212.5µg · 24% DV

Vitamin C

18.7mg · 21% DV

Folate

80.75µg · 20% DV

Minerals

Sodium

442mg · 19% DV

Calcium

123mg · 12% DV

Manganese

0.24mg · 10% DV

Magnesium

20mg · 5% DV

Potassium ⭐

153mg · 5% DV

Collard greens pickled in vinegar Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collard greens pickled in vinegar

To burn the 28 calories in 1 serving (medium) (85 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Collard greens pickled in vinegar?

Collard greens pickled in vinegar are leafy collard greens steeped in vinegar, which gives them a sharp, tangy flavour. The leaves may be left in broad pieces or sliced, and the length of time they sit in the vinegar affects how crisp they remain. Collards are familiar in Southern US cooking, while this simple preparation works anywhere the greens are available.

Serve them as a bright side or relish alongside beans, grains, grilled food or a rich sandwich; a small amount can add plenty of acidity. They are low in calories and provide fibre and vitamins C and K, though pickling can make them relatively high in sodium. If you prefer a milder, less salty taste, drain and briefly rinse the greens before serving.

How Nutritious Is Collard greens pickled in vinegar?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Collard greens pickled in vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard greens pickled in vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Collard greens pickled in vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collard greens pickled in vinegar Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.