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Collard greens pickled in vinegar Calories
Low-calorie pickled leafy green, high in fiber and vitamins C and K, with elevated sodium
CALORIES
GI
POTASSIUM
FIBER
Collard greens pickled in vinegar Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6g
· 67%
Protein
2.1g
· 23%
Fat
0.4g
· 10%
Fiber
3.2g
Collard greens pickled in vinegar Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
250µg · 28% DV
Folate
95µg · 24% DV
Vitamin C
22mg · 24% DV
Minerals
Sodium
520mg · 23% DV
Calcium
145mg · 14% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Collard greens pickled in vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard greens pickled in vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard greens pickled in vinegar Contain Allergens?
No known major allergens
Which Diets Is Collard greens pickled in vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard greens pickled in vinegar Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collard greens pickled in vinegar
Collard greens pickled in vinegar — Frequently Asked Questions
How many calories are in pickled collard greens?
Pickled collard greens contain 33 calories per 100 g. The same serving provides 2.1 g of protein, 6 g of carbohydrates, and 0.4 g of fat.
Are pickled collard greens low glycemic?
Yes. Pickled collard greens have a glycemic index of 15, which is low, and provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.