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Collagen water supplement Calories
Low-calorie supplement drink with collagen protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Collagen water supplement (500 g) has 60 calories. That works out to 12 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen water supplement Nutrition Facts
Selected: 1 bottle (medium) · 500 g
60
KCAL / 500G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen water supplement nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Collagen water supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 60 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (medium) | 200 g | 24 kcal |
| 1 cup (medium) | 240 g | 29 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 can (small) | 250 g | 30 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
| 1 bottle (extra large) | 750 g | 90 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Collagen water supplement
Does collagen water supplement actually work?
A collagen water supplement may modestly improve skin hydration or elasticity for some people, but evidence is limited and results vary. It is not proven to erase wrinkles, rebuild cartilage, or treat a medical condition.
Is collagen water supplement better than collagen powder?
Neither form is inherently better: collagen water supplement is ready to drink, while powder needs mixing. Compare the collagen source and amount per serving, as well as added ingredients; formulations vary between products.
Can collagen water supplement help with hair growth?
There is not strong evidence that collagen water supplement makes hair grow faster or prevents hair loss. Hair changes can have many causes, and this drink should not be relied on to treat thinning or shedding.
When should you drink collagen water supplement?
You can drink collagen water supplement at any time of day; research has not established a best time. Choose a time that fits your routine, and follow the serving directions on the product.
How much collagen water supplement should you drink a day?
Follow the serving directions for your collagen water supplement rather than assuming that more is better. Products differ in collagen content, and combining several collagen supplements can increase your total intake unnecessarily.
Where does the collagen in collagen water supplement come from?
The collagen in a collagen water supplement may come from fish, cattle, or another animal source, depending on the product. The source matters if you avoid particular animal products or have an allergy to one of them.
Does collagen water supplement help joint pain?
Collagen water supplement may help ease joint discomfort for some people, but research findings are mixed and it is not a treatment for joint disease. Do not stop prescribed care or use it instead of medical advice.
Can you drink collagen water supplement on an empty stomach?
Yes, collagen water supplement can be taken on an empty stomach, but there is no good evidence that doing so makes it work better. If it upsets your stomach, take it with food instead.
Does collagen water supplement count toward your daily water intake?
Yes, the water in collagen water supplement contributes to fluid intake. It can be part of your day’s drinks, but it is still sensible to drink plain water rather than relying on a supplement beverage alone.
Can you take collagen water supplement during pregnancy?
Safety during pregnancy depends on the collagen source and any other ingredients, and there is limited evidence for these supplements in pregnancy. Ask your doctor before using a collagen water supplement while pregnant.
Collagen water supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
75mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
25mg · 1% DV
Collagen water supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen water supplement
To burn the 60 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen water supplement?
A collagen water supplement is a bottled drink made with water and collagen protein, intended as a convenient way to include collagen in a daily routine. It is a modern supplement beverage rather than a traditional drink, and formulations can vary by brand.
It is usually served chilled and sipped straight from the bottle, at home or on the go. Its nutritional profile is light, with collagen providing the protein and little energy overall. If you prefer a less sweet drink, check the label for flavourings or sweeteners, since these can differ between products; chilling it well makes it an easy option to carry and drink.
How Nutritious Is Collagen water supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen water supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen water supplement Contain Allergens?
No known major allergens
Which Diets Is Collagen water supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen water supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.