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Collagen tea Calories
Tea with added hydrolyzed collagen, protein boost
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen tea (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 0.4 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
40
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
Collagen tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 piece (small) | 150 g | 30 kcal |
| 1 serving (medium) | 200 g | 40 kcal |
| 1 piece (large) | 250 g | 50 kcal |
| 1 cup (large) | 300 g | 60 kcal |
| 1 serving (large) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Collagen tea
What is collagen tea?
Collagen tea is tea with hydrolyzed collagen added to it, usually as a powder. The collagen is an added ingredient rather than something naturally present in ordinary tea, so its source and serving instructions depend on the product.
Does collagen tea help your joints?
Collagen tea is not a proven treatment for joint pain. Some research has examined collagen peptide supplements for joint symptoms, but the evidence is limited and does not establish that drinking collagen tea will prevent or treat joint problems.
Can boiling water destroy the collagen in collagen tea?
No, adding hydrolyzed collagen to a hot cup of tea does not make it useless. It can be mixed into hot drinks; adding it after brewing and stirring thoroughly can help it dissolve more evenly.
How do you make collagen tea?
Make collagen tea by brewing your preferred tea and stirring in hydrolyzed collagen powder. Follow the product’s directions for the amount, and add the powder once the tea is brewed to make mixing easier.
Does collagen tea taste different from regular tea?
It can taste slightly different from regular tea. The tea variety and collagen powder both affect the flavour, and some powders leave a mild taste or smell; an unsweetened flavoured tea can help mask it.
Is collagen tea good for weight loss?
No, collagen tea does not cause weight loss on its own. Its protein may help you feel fuller for a while, but drinking it is not a substitute for an overall eating pattern that supports your goals.
Does collagen tea contain caffeine?
Collagen tea contains caffeine only if its tea base does. Black and green tea typically contain caffeine, while many herbal teas do not; adding collagen does not remove or add caffeine.
When is the best time to drink collagen tea?
There is no proven best time to drink collagen tea. You can have it whenever it suits you; if it is made with caffeinated tea, consider avoiding it close to bedtime if caffeine affects your sleep.
Can collagen tea break a fast?
Yes, collagen tea breaks a fast because collagen powder provides protein and energy. Plain tea without collagen is generally treated differently in fasting routines, but the rules vary with the purpose of the fast.
Can you drink collagen tea while pregnant?
There is not enough reliable information to say that every collagen tea product is suitable during pregnancy. Ingredients and collagen sources vary, so ask your healthcare professional before using one.
Collagen tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Iron
0.2mg · 1% DV
Calcium
10mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Collagen tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen tea
To burn the 40 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen tea?
Collagen tea is brewed tea with hydrolyzed collagen mixed in. It is a contemporary way to add collagen to a familiar drink, rather than a traditional tea with one established place of origin. It can be made with black tea or another brewed tea, depending on preference.
The tea’s usual aroma and warmth remain central, while the added collagen may give the drink a slightly fuller feel. It can be sipped at breakfast or during a tea break, served hot or chilled. Its main nutritional distinction is added protein: it provides 4.5 g per 100 g. For a lighter cup, leave out sweeteners, and stir thoroughly so the collagen dissolves evenly.
How Nutritious Is Collagen tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen tea Contain Allergens?
No known major allergens
Which Diets Is Collagen tea Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.