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Collagen supplement drink Calories
High-protein supplement beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Collagen supplement drink (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 1.3 g of carbs, 25 g of protein, 0 g of fat and 0 g of fiber. Its 37.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Collagen supplement drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
100
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
25g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 95% · Fat 0%
Collagen supplement drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Collagen supplement drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 serving (mini) | 50 g | 20 kcal |
| 100 g | 100 g | 40 kcal |
| 1 bottle (small) | 100 g | 40 kcal |
| 2 serving (double) | 100 g | 40 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 can (medium) | 250 g | 100 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Collagen supplement drink
Does a collagen supplement drink help your skin?
A collagen supplement drink may modestly improve skin hydration or elasticity for some people, but the evidence is limited and results vary. It will not erase wrinkles or treat a skin condition, and it is not a substitute for sun protection.
Does a collagen supplement drink help with joint pain?
A collagen supplement drink may modestly ease joint discomfort or improve function for some people, but the evidence is not conclusive. It does not treat the underlying cause of joint pain or replace appropriate care.
When should you drink a collagen supplement drink?
You can drink a collagen supplement drink at any time of day; no particular time or workout-related timing is proven best. Choose a time that helps you use it consistently, and stick to the serving directions on the product.
Should you drink a collagen supplement drink on an empty stomach?
No, a collagen supplement drink does not need to be taken on an empty stomach. Have it with food if that feels better for your stomach; strong evidence does not show that taking it before a meal improves its effects.
How long does a collagen supplement drink take to work?
Any noticeable effects from a collagen supplement drink are more likely to take weeks or months of regular use than to appear immediately. Study results and product formulations vary, so no specific timeline or outcome can be guaranteed.
Do you need vitamin C with a collagen supplement drink?
You do not necessarily need a separate vitamin C supplement with a collagen supplement drink. The body uses vitamin C to make collagen, but people who already get enough from their diet do not need to take it at the same time.
What are the side effects of a collagen supplement drink?
A collagen supplement drink can cause digestive discomfort, nausea, or an unpleasant aftertaste in some people. Drinks made from fish or other animal sources may also be unsuitable for people with allergies to those ingredients.
Is a marine collagen supplement drink better than a bovine one?
A marine collagen supplement drink is not proven to be universally better than a bovine one. The source affects which animal the collagen comes from, so choose based on your preferences and check the ingredients if you have an allergy.
Can you drink a collagen supplement drink while pregnant?
There is not enough evidence to establish that collagen supplement drinks are safe during pregnancy, and other ingredients in the drink matter too. If you are pregnant or breastfeeding, ask your doctor or dietitian before using one.
Can you mix a collagen supplement drink into hot coffee?
Some collagen supplement drinks can be mixed into hot coffee, but ready-to-drink products may not be intended for mixing and can change the taste or texture. Follow the product directions rather than assuming every formula handles heat the same way.
Collagen supplement drink Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
38mg · 5% DV
Selenium
2.5µg · 5% DV
Sodium
88mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
50mg · 1% DV
Collagen supplement drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen supplement drink
To burn the 100 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen supplement drink?
A Collagen supplement drink is a ready-to-drink product typically made with collagen peptides dissolved in liquid. Flavoured versions are common, and the taste and consistency vary by brand, so check the label for the particular ingredients. It is designed as a convenient supplement rather than a traditional soft drink or a meal in itself.
The flavour is often mild, with a smooth, sometimes slightly thick texture; many people prefer it chilled and drink it straight from the bottle. It can fit into a breakfast routine or serve as a portable option between meals. Each 100 g provides 10 g of protein. If you want a less sweet drink, compare labels and choose a version without added sugar.
How Nutritious Is Collagen supplement drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen supplement drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen supplement drink Contain Allergens?
No known major allergens
Which Diets Is Collagen supplement drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen supplement drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.