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Collagen smoothie Calories
Collagen-protein beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen smoothie (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 3 g of carbs, 18 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 8.8 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Collagen smoothie Nutrition Facts
Selected: 1 serving (medium) · 250 g
88
KCAL / 250G
Carbs
3g
· 1% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 83% · Fat 3%
Collagen smoothie nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 serving (small) | 200 g | 70 kcal |
| 1 cup (medium) | 250 g | 88 kcal |
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Collagen smoothie
What is a collagen smoothie?
A collagen smoothie is a blended drink made with collagen powder or peptides, usually combined with fruit and a liquid such as milk or water. Recipes vary, and collagen is commonly sourced from animal tissue.
How do you make a collagen smoothie?
Blend collagen powder with your choice of fruit and liquid until smooth. If your powder tends to clump, dissolve it in a little liquid first, then add the remaining ingredients and blend again.
Does a collagen smoothie help your skin?
A collagen smoothie can provide collagen peptides, but it is not a proven treatment for skin concerns. Research on collagen supplements is ongoing, and a smoothie itself does not guarantee a visible change.
Can you put collagen powder in a hot smoothie?
Yes, collagen peptides can generally be mixed into warm liquids. Very hot liquid may affect the smoothie’s fruit flavor and texture, so let it cool to warm before blending if you want a more typical smoothie consistency.
What fruit goes well in a collagen smoothie?
Berries, banana, mango, and citrus can all work in a collagen smoothie. Choose fruit that complements the powder’s flavor, then add a liquid or yogurt to get the thickness you prefer.
Why is my collagen smoothie gritty or lumpy?
Collagen powder may clump if it is added all at once to a cold, thick mixture. Blend it first with some liquid, or sprinkle it in gradually while the blender is running; different powders also mix differently.
Does vitamin C make a collagen smoothie work better?
Vitamin C is needed for the body’s normal collagen formation, so adding fruit that contains it can make a balanced smoothie. It does not turn the drink into a treatment or guarantee that collagen supplements will have a particular effect.
Can you make a collagen smoothie the night before?
Yes, you can prepare a collagen smoothie ahead and refrigerate it in a sealed container. It may separate or lose some freshness, so shake or stir it before drinking and avoid leaving it at room temperature for long.
Does a collagen smoothie taste different from a regular smoothie?
It can, depending on the collagen powder. Unflavored products may have little effect, while flavored powders can change the sweetness or aftertaste; berries, banana, and yogurt can help balance stronger flavors.
Is it okay to drink a collagen smoothie every day?
Many people can include a collagen smoothie in their daily routine, but regular supplement use may not suit everyone. If you are pregnant, take medication, or have a chronic condition, ask a healthcare professional about the product.
Collagen smoothie Vitamins & Minerals
Vitamins
Vitamin C
8.75mg · 10% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
45mg · 2% DV
Collagen smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen smoothie
To burn the 88 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen smoothie?
A collagen smoothie is a modern take on the blended fruit drink: collagen powder is mixed with fruit and a liquid base such as water, milk or yoghurt. There is no single traditional recipe, and the flavour and thickness depend on what goes into the blender.
It is commonly enjoyed chilled at breakfast or as a snack, with berries or banana adding sweetness and a smooth texture. For English-speaking readers, it fits easily into a quick breakfast routine or an afternoon pick-me-up. It is a protein-containing drink, with 7.2 g of protein per 100 g. If you prefer a lighter, less sweet blend, use water or unsweetened yoghurt and let the fruit provide most of the flavour.
How Nutritious Is Collagen smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen smoothie Contain Allergens?
No known major allergens
Which Diets Is Collagen smoothie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.