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Collagen protein shake Calories
High-protein shake with collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen protein shake (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 9.6 g of carbs, 46.5 g of protein, 2.4 g of fat and 0 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Collagen protein shake Nutrition Facts
Selected: 1 serving (medium) · 300 g
234
KCAL / 300G
Carbs
9.6g
· 3% DV
Protein
46.5g
· 93% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 76% · Fat 8%
Collagen protein shake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 234 kcal |
| 1 pack (mini) | 35 g | 27 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 12 ounce (medium) | 340 g | 265 kcal |
| 1 serving (large) | 450 g | 351 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Collagen protein shake
What is a collagen protein shake?
A collagen protein shake is a drink containing collagen as a protein source. It may be sold ready to drink or as a powder to mix; ingredients and preparation instructions vary by product.
Does a collagen protein shake improve skin?
A collagen protein shake may modestly improve some measures of skin hydration or elasticity, but evidence is still developing. It is not a treatment for skin conditions, and results are not guaranteed.
Can a collagen protein shake help with joint pain?
A collagen protein shake may ease joint discomfort for some people, but research does not establish it as a treatment. Persistent or severe pain needs proper assessment rather than relying on a shake.
Is a collagen protein shake a complete protein?
Collagen alone is not considered a complete protein because it lacks some essential amino acids, including tryptophan. If muscle support is your goal, do not rely on collagen as your only protein source.
Can a collagen protein shake build muscle?
A collagen protein shake can add protein to your diet, but collagen is less suited to supporting muscle protein synthesis than proteins such as whey. Strength training and a varied diet with complete protein sources matter too.
When should you drink a collagen protein shake?
There is no established best time to drink a collagen protein shake. Have it at a time that fits your routine; research has not shown that taking it at a particular hour produces better skin or joint results.
Can a collagen protein shake replace a meal?
A collagen protein shake usually is not a balanced meal on its own. It may lack fibre and a range of nutrients found in whole foods, so pair it with other foods if you need a more complete meal.
Can you mix a collagen protein shake into coffee?
Yes, you can mix collagen protein shake powder into coffee. Stir it first with a small amount of liquid to reduce clumps, then add the coffee; the taste and texture depend on the product.
Can you mix a collagen protein shake with hot water?
Yes, heat does not make the protein in a collagen protein shake disappear. The powder may clump if added straight to very hot water, so blend it with a little cool liquid first, then add the hot water.
Does a collagen protein shake help hair and nails?
A collagen protein shake is often marketed for hair and nails, but evidence for noticeable benefits is limited. It cannot correct hair loss or brittle nails caused by an underlying health issue or nutrient deficiency.
Collagen protein shake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.36µg · 15% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
7.5µg · 14% DV
Calcium
135mg · 14% DV
Potassium ⭐
360mg · 11% DV
Sodium
195mg · 8% DV
Collagen protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen protein shake
To burn the 234 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen protein shake?
A Collagen protein shake is made by blending collagen-containing protein powder with a liquid such as water or milk; recipes may also include fruit or yoghurt. It is a convenient drink rather than a traditional dish, commonly served chilled as a quick breakfast, snack or post-workout option in many parts of the world. Its texture ranges from light to creamy depending on the liquid, while flavoured powders can make it noticeably sweet. With 15.5 g of protein per 100 g, it is a protein-focused choice and is relatively low in fat and carbohydrates. Mix it with water for a lighter drink, or add fruit when you want a more substantial snack.
How Nutritious Is Collagen protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Collagen protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen protein shake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.