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Collagen protein drink Calories
High-protein drink with collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Collagen protein drink (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 6.6 g of carbs, 39.6 g of protein, 1.7 g of fat and 0 g of fiber. Its 115.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Collagen protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
198
KCAL / 330G
Carbs
6.6g
· 2% DV
Protein
39.6g
· 79% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 79% · Fat 8%
Collagen protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Collagen protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 198 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 can (small) | 250 g | 150 kcal |
| 1 serving (medium) | 330 g | 198 kcal |
| 1 pack (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Collagen protein drink
What is a collagen protein drink?
A collagen protein drink is a ready-to-drink beverage that provides protein from collagen, a protein found in connective tissues. Its exact collagen source and any other protein ingredients vary by product.
When should you drink a collagen protein drink?
You can drink a collagen protein drink at a time that fits your routine; there is no established best time for everyone. Treat it as a convenient protein-containing drink, not a required pre-workout or bedtime supplement.
Is a collagen protein drink a complete protein?
Collagen protein is not a complete protein because it lacks tryptophan and does not provide all essential amino acids in balanced amounts. A collagen protein drink may contain other proteins too, so its full ingredient list matters.
Can a collagen protein drink help build muscle?
A collagen protein drink contributes protein, but collagen alone is less suited to supporting muscle protein synthesis than complete proteins such as whey. For muscle growth, include a range of protein foods rather than relying on collagen alone.
Does a collagen protein drink improve skin?
A collagen protein drink may provide collagen peptides studied for skin hydration and elasticity, but results are not guaranteed and can vary with the product and amount consumed. It should not be treated as a skin treatment.
Does a collagen protein drink help with joints?
A collagen protein drink is not a treatment for joint pain. Research on collagen supplements for joint symptoms is mixed, so do not use the drink in place of care for persistent pain or an injury.
Can you mix a collagen protein drink with coffee?
Yes, you can usually add a collagen protein drink to coffee, though the drink may change the coffee’s taste or texture. Check the product’s directions if it is intended to be consumed without mixing.
Can you drink a collagen protein drink every day?
Most adults can include a collagen protein drink daily if it fits their diet and they tolerate its ingredients. Use the serving directions and avoid treating it as a replacement for varied protein foods.
Can a collagen protein drink replace a meal?
A collagen protein drink is not automatically a complete meal. Collagen alone does not provide a balanced range of nutrients, so replacing meals with it regularly can leave gaps in your diet.
How should you store a collagen protein drink after opening?
After opening a collagen protein drink, refrigerate it if the package instructs you to and use it within the stated time. Do not drink it if it has been left out too long or its smell or appearance has changed.
Collagen protein drink Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
B5
0.4mg · 8% DV
B3
0.99mg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
6.6µg · 12% DV
Sodium
182mg · 8% DV
Potassium ⭐
231mg · 7% DV
Collagen protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen protein drink
To burn the 198 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen protein drink?
Collagen protein drink is a ready-to-drink, bottled beverage made with collagen; its base and flavour vary by product. It is usually served chilled and can fit into a quick breakfast or an everyday snack. The texture is generally smooth, while the taste ranges from plain to flavoured, depending on the bottle.
Its nutritional profile is protein-focused, with 12 g of protein per 100 g. Have it on its own or pair it with fruit or breakfast; check the label to compare sweetness and flavour options.
How Nutritious Is Collagen protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Collagen protein drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen protein drink Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.33g
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Nutrition data compiled from USDA FoodData Central and scientific sources.