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Collagen Mixed Fruit Drink Calories
Mixed fruit drink with added collagen. Source of protein and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Collagen Mixed Fruit Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 19 g of carbs, 5 g of protein, 0 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Collagen Mixed Fruit Drink?
Collagen mixed fruit drink is a ready-to-drink, fruit-flavoured beverage with collagen added. It is typically smooth and pourable, with a sweet-tart fruit taste; the exact flavour depends on the fruit blend. It can be served chilled on its own, poured over ice, or enjoyed as a quick drink alongside breakfast or a snack. It provides some protein and vitamin C, while remaining mainly a fruit-style drink rather than a substantial protein serving. For a more filling snack, pair a glass with yoghurt or a handful of nuts; check the product label if you want to know which fruits make up the blend.
Collagen Mixed Fruit Drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 21% · Fat 0%
Collagen Mixed Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Collagen Mixed Fruit Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Collagen Mixed Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Mixed Fruit Drink
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Collagen Mixed Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Mixed Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Collagen Mixed Fruit Drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen Mixed Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Collagen Mixed Fruit Drink
Does Collagen Mixed Fruit Drink actually help your skin?
Collagen Mixed Fruit Drink supplies collagen, but it cannot guarantee smoother or younger-looking skin. Some research suggests collagen supplements may modestly support skin hydration and elasticity; results vary, and the amount of collagen in the specific drink matters.
Can Collagen Mixed Fruit Drink replace a protein shake?
No, Collagen Mixed Fruit Drink is not a like-for-like replacement for a complete protein shake. Collagen lacks some essential amino acids found in complete proteins, so it is not the best sole protein source for a meal or workout recovery.
When should you drink Collagen Mixed Fruit Drink?
There is no proven best time to drink Collagen Mixed Fruit Drink. You can have it at a time that suits your routine; taking it at a particular hour has not been shown to make collagen work better.
Can you put Collagen Mixed Fruit Drink in a hot drink?
You can generally warm Collagen Mixed Fruit Drink, but avoid boiling it unless the product directions say otherwise. High heat can affect flavor and texture, and heating does not make the collagen more effective.
Does the vitamin C in Collagen Mixed Fruit Drink help collagen production?
Vitamin C contributes to the body's normal collagen formation, so having it alongside collagen is nutritionally relevant. It does not guarantee that Collagen Mixed Fruit Drink will improve skin or joints, or make it a treatment.
Does Collagen Mixed Fruit Drink contain added sugar?
It may contain naturally occurring fruit sugars, and some versions may also have added sugar. The product details provided do not specify added sugar, so check the ingredients and nutrition label on your particular package.
Can Collagen Mixed Fruit Drink cause side effects?
Collagen Mixed Fruit Drink can cause digestive discomfort in some people, and reactions may depend on the collagen source or other ingredients. Stop drinking it if you develop a reaction, and check the ingredient list if you have a known sensitivity.
Can you drink Collagen Mixed Fruit Drink before or after a workout?
Yes, you can drink Collagen Mixed Fruit Drink before or after exercise, but it is not a complete recovery drink. Collagen is not a complete protein, so pair it with a suitable source of complete protein if recovery nutrition is your goal.
Can you make Collagen Mixed Fruit Drink at home?
Yes, you can stir collagen peptides into blended fruit or fruit juice to make a similar drink. Mix the powder with a small amount of liquid first to help prevent clumps, then add the rest of the drink.
Is Collagen Mixed Fruit Drink safe during pregnancy?
Safety during pregnancy depends on the collagen source and the drink's other ingredients. If you are pregnant, ask your healthcare professional before using Collagen Mixed Fruit Drink regularly, especially if you take other supplements.
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Nutrition data compiled from USDA FoodData Central and scientific sources.