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Collagen matcha latte Calories
Contains protein and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen matcha latte (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 14.8 g of carbs, 1.9 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Collagen matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
14.8g
· 5% DV
Protein
1.9g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Collagen matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 1 piece (mini) | 30 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 15 kcal |
| 1 ounce (small) | 30 g | 15 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 180 g | 90 kcal |
| 1 serving (large) | 300 g | 150 kcal |
| 1 cup (large) | 350 g | 175 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Collagen matcha latte
Does collagen matcha latte improve your skin?
Collagen matcha latte cannot promise better skin. Some research suggests collagen supplements may modestly affect skin hydration or elasticity, but results vary, and adding collagen to matcha does not make those effects certain.
How much caffeine is in a collagen matcha latte?
The caffeine comes from the matcha, so the amount depends on how much powder is used and the product itself. Collagen adds no caffeine. If you are sensitive to caffeine, choose a smaller serving or drink it earlier.
How do you make a collagen matcha latte without lumps?
Whisk the matcha with a little warm water until smooth, then mix in the collagen powder before adding milk. For an iced collagen matcha latte, dissolve the powders first rather than adding them straight to cold milk.
Can you drink collagen matcha latte before a workout?
Yes, you can drink collagen matcha latte before a workout if you tolerate caffeine well. Matcha provides caffeine, but collagen is not a complete protein source, so the drink should not be your only recovery nutrition.
Can you make collagen matcha latte with oat milk?
Yes, oat milk works in collagen matcha latte and gives it a creamy texture. The collagen still needs to be mixed in separately, since most collagen powders come from animal sources and are not replaced by the oat milk.
Does heat damage collagen in a matcha latte?
No, normal hot-drink temperatures do not make collagen peptides unusable. Stir the powder into the prepared matcha while it is warm; you do not need to boil the drink, and boiling can affect its taste.
Does collagen matcha latte break a fast?
Yes, collagen matcha latte breaks a fast because collagen contributes protein and the milk contributes energy. Matcha prepared with water alone is different, but adding collagen or milk means it is no longer a calorie-free drink.
Can collagen matcha latte replace breakfast?
No, collagen matcha latte is not a balanced breakfast on its own. It can be part of breakfast, but pair it with foods that provide more variety, such as whole grains, fruit, or another protein source.
Is collagen matcha latte better than coffee?
Neither is universally better. Collagen matcha latte offers matcha’s distinct flavor and includes collagen, while coffee has a different taste and caffeine content; the caffeine in either drink varies with how it is prepared.
Can children drink collagen matcha latte?
Collagen matcha latte is not an ideal everyday drink for children because matcha contains caffeine, which can interfere with sleep or cause restlessness. Offer a caffeine-free drink instead, especially later in the day.
Collagen matcha latte Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B12
0.77µg · 32% DV
B2
0.26mg · 20% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Manganese
0.53mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
101mg · 4% DV
Collagen matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen matcha latte
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen matcha latte?
A collagen matcha latte combines finely ground Japanese green tea with milk and collagen powder. It is a modern café-style take on the matcha latte, served hot or iced; at home, whisk the matcha with a little hot water before stirring in the milk and collagen.
Matcha brings a grassy, gently bitter flavour, softened by the creamy milk. It can be an alternative to coffee at breakfast or an afternoon pick-me-up, and pairs well with fruit or a lightly sweet biscuit. The drink contains some protein and matcha contributes antioxidants, though its nutritional profile also depends on the milk and any sweetener used. For a less sweet version, skip added sugar and adjust the milk to taste.
How Nutritious Is Collagen matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Collagen matcha latte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen matcha latte Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.