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Collagen Iced Matcha Latte Calories
Iced matcha latte enriched with collagen protein
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen Iced Matcha Latte (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 10.8 g of carbs, 10.1 g of protein, 2.4 g of fat and 1 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Collagen Iced Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
10.1g
· 20% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 38% · Fat 21%
Collagen Iced Matcha Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen Iced Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 serving (small) | 200 g | 88 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Collagen Iced Matcha Latte
What is a Collagen Iced Matcha Latte?
A Collagen Iced Matcha Latte combines matcha, milk, ice and collagen, usually collagen peptides. The matcha gives it a grassy, slightly bitter flavor, while the milk softens the taste; sweetness depends on what is added.
Does a Collagen Iced Matcha Latte contain caffeine?
Yes, a Collagen Iced Matcha Latte contains caffeine from the matcha. The amount varies with how much matcha is used, so drinking it later in the day may affect sleep if you are caffeine-sensitive.
How do you make a Collagen Iced Matcha Latte at home?
Whisk matcha with a little warm water until smooth, then stir in collagen peptides. Pour the mixture over ice and add milk. Mixing the matcha and collagen before adding ice helps prevent clumps.
Does collagen dissolve in a Collagen Iced Matcha Latte?
Collagen peptides can mix into a cold Collagen Iced Matcha Latte, but adding powder straight to iced milk may leave clumps. Stir or whisk the collagen into a small amount of liquid first, then add the rest.
Can a Collagen Iced Matcha Latte replace a protein shake after a workout?
No, a Collagen Iced Matcha Latte is not a complete replacement for a balanced post-workout protein shake. Collagen does not provide all the essential amino acids needed to support muscle protein synthesis.
Does a Collagen Iced Matcha Latte taste different from a regular iced matcha latte?
A Collagen Iced Matcha Latte usually tastes much like a regular iced matcha latte when unflavored collagen peptides are used. Matcha remains grassy and slightly bitter; sweeteners or flavored collagen can change the taste.
Does a Collagen Iced Matcha Latte improve skin?
A Collagen Iced Matcha Latte cannot guarantee improved skin. Research on collagen supplements has reported possible benefits in some settings, but results vary, and the drink should not be treated as a skin treatment.
When is the best time to drink a Collagen Iced Matcha Latte?
Morning or early afternoon is a practical time for a Collagen Iced Matcha Latte because matcha contains caffeine. There is no special need to drink it on an empty stomach, and late servings may disturb sleep.
Can you make a Collagen Iced Matcha Latte ahead of time?
Yes, you can make a Collagen Iced Matcha Latte ahead and keep it covered in the refrigerator. Matcha may settle and the ice will melt, so stir it well before drinking and avoid leaving it out for long.
What milk works best in a Collagen Iced Matcha Latte?
Dairy milk makes a creamy Collagen Iced Matcha Latte, while other milks can give it a different texture and flavor. For the smoothest drink, blend the collagen with a little milk before pouring it over ice.
Collagen Iced Matcha Latte Vitamins & Minerals
Vitamins
Vitamin K
55.2µg · 46% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1.44mg · 63% DV
Calcium
139mg · 14% DV
Phosphorus
91mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
187mg · 6% DV
Sodium
77mg · 3% DV
Collagen Iced Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Iced Matcha Latte
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Iced Matcha Latte?
Collagen Iced Matcha Latte brings together matcha, finely powdered Japanese green tea, milk and collagen powder. Matcha is whisked with a little water before the milk and ice are added, giving this café-style drink its familiar green colour and smooth finish.
It tastes gently grassy and slightly bitter, balanced by the creamy milk, and is usually served cold as a coffee alternative or an afternoon pick-me-up. In Japan, matcha has a long tea tradition; this iced latte is a modern café preparation enjoyed internationally. It provides some protein from the added collagen, with 4.2 g per 100 g. For a less sweet, lighter cup, choose unsweetened milk and skip extra syrup.
How Nutritious Is Collagen Iced Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Iced Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Iced Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Collagen Iced Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen Iced Matcha Latte Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.