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Collagen hibiscus tea Calories
Herbal hibiscus drink with collagen protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen hibiscus tea (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 0.5 g of carbs, 5 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
20
KCAL / 250G
Carbs
0.5g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 91% · Fat 0%
Collagen hibiscus tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 cup (extra large) | 450 g | 36 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Collagen hibiscus tea
What are the benefits of collagen hibiscus tea?
Collagen hibiscus tea combines hibiscus’s tart, floral drink with collagen protein. Hibiscus may modestly lower blood pressure, while evidence for collagen supplements and skin or joint benefits is still developing; the drink should not be treated as a remedy.
Does collagen hibiscus tea lower blood pressure?
Hibiscus tea may help lower blood pressure; collagen is not responsible for that effect. People with low blood pressure or taking blood-pressure medicine should keep this potential effect in mind before drinking it regularly.
How do you make collagen hibiscus tea?
Prepare collagen hibiscus tea according to the product directions. If collagen comes as a separate powder, brew the hibiscus first, then stir in the powder until smooth; a premixed product usually needs no extra collagen.
Does collagen hibiscus tea contain caffeine?
Plain hibiscus and collagen are caffeine-free. A blend can contain caffeine if it also includes black tea, green tea, or another caffeinated ingredient, so check the ingredient list rather than assuming every blend is caffeine-free.
Can you drink collagen hibiscus tea while pregnant?
Ask your healthcare professional before drinking collagen hibiscus tea regularly during pregnancy. The safe amount of hibiscus in pregnancy is not established, and the collagen source and any additional ingredients may also matter.
Does hot water destroy the collagen in collagen hibiscus tea?
No, hot water does not make collagen peptides in collagen hibiscus tea ineffective. You can stir collagen powder into a hot hibiscus drink; follow the product directions if they specify a different preparation method.
Can collagen hibiscus tea help your skin?
Collagen hibiscus tea is not proven to improve skin. Some studies of collagen supplements suggest possible benefits, but findings vary and the tea itself is not a substitute for established skin care or medical treatment.
What does collagen hibiscus tea taste like?
Collagen hibiscus tea usually tastes tart and fruity from the hibiscus, with little flavor from unflavored collagen. Sweetened versions taste less sharp, and added flavors or other tea ingredients can change the taste.
Can you drink collagen hibiscus tea cold?
Yes, collagen hibiscus tea can be served cold. Brew and chill the hibiscus, then mix in the collagen; if the powder does not dissolve easily in cold liquid, blend it first with a small amount of warm water.
Is collagen hibiscus tea good to drink at night?
Yes, collagen hibiscus tea can be a nighttime drink if the blend is caffeine-free. Check for added black or green tea, since caffeine may interfere with sleep; hibiscus’s tartness can also bother some people’s stomachs.
Collagen hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
3.75mg · 4% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
7.5mg · 0% DV
Collagen hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen hibiscus tea
To burn the 20 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen hibiscus tea?
Collagen hibiscus tea combines an infusion of dried hibiscus calyces with added collagen. Hibiscus gives it a vivid red colour and a tart, fruity flavour; it can be served hot or chilled over ice. Hibiscus drinks are enjoyed in different forms around the world, and this version fits easily into a tea break or works as a refreshing alternative to a sweetened soft drink.
It is a light drink, with 2 g of protein per 100 g according to the nutrition table; that protein comes from the collagen. Add lemon if you like a sharper, citrusy edge, and leave out extra sweetener to keep the drink light. If the tartness is strong for your taste, make the infusion milder.
How Nutritious Is Collagen hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen hibiscus tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Collagen hibiscus tea Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.