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Collagen espresso coffee Calories
High-protein coffee beverage; low in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen espresso coffee (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 0.5 g of carbs, 21.1 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Collagen espresso coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
21.1g
· 42% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 96% · Fat 2%
Collagen espresso coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen espresso coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 1 cup (small) | 60 g | 22 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (medium) | 120 g | 44 kcal |
| 1 cup (large) | 240 g | 89 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 2 cup (double) | 480 g | 178 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Collagen espresso coffee
What is collagen espresso coffee?
Collagen espresso coffee is espresso served with collagen peptides or a mix containing collagen. You can make it at home by stirring unflavoured collagen peptides into espresso, or use a ready-made product whose ingredients may vary.
Does collagen espresso coffee break a fast?
Yes, collagen espresso coffee breaks a strict fast because collagen provides protein and energy. If you fast for a medical procedure or a religious observance, follow the specific fasting instructions rather than assuming collagen is exempt.
Does heat destroy collagen in collagen espresso coffee?
No, the normal heat of espresso does not make collagen peptides unusable. They dissolve in hot drinks, so you can stir them straight into espresso; mixing thoroughly helps prevent clumps.
Does collagen espresso coffee improve skin?
It may support skin hydration or elasticity modestly over time, but collagen espresso coffee is not a proven treatment for skin concerns. Results vary, and the collagen dose and type differ among products.
Can you put collagen powder in espresso?
Yes, collagen peptides can be stirred into espresso. For a smoother drink, mix the powder first with a small splash of warm water or use a handheld frother, then add the espresso.
What type of collagen is used in collagen espresso coffee?
Many collagen espresso coffee products use hydrolysed collagen peptides, commonly sourced from bovine or marine collagen. Check the product’s ingredient information if you need to know the source, especially because fish-derived collagen is unsuitable for people with fish allergy.
Can collagen espresso coffee replace a protein shake?
Not completely. Collagen contributes protein, but it is not a complete protein because it lacks tryptophan and has an imbalanced profile of essential amino acids. Use it as an addition, not your only protein source.
Does collagen espresso coffee contain caffeine?
Yes, collagen espresso coffee made with regular espresso contains caffeine. The amount depends on the espresso serving and beans; choose decaf espresso if you want the coffee flavour with less caffeine.
Can you drink collagen espresso coffee before a workout?
Yes, you can drink collagen espresso coffee before exercise if caffeine agrees with you. It is not a complete pre-workout meal, so have a source of carbohydrates as well if you need fuel for a longer or harder session.
Does collagen espresso coffee help with weight loss?
No, collagen espresso coffee does not directly cause weight loss. An unsweetened version can replace a more sugary coffee drink, but adding collagen does not burn fat or make weight loss happen on its own.
Collagen espresso coffee Vitamins & Minerals
Vitamins
B3
1.92mg · 12% DV
B2
0.14mg · 11% DV
B5
0.12mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
43mg · 10% DV
Potassium ⭐
264mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
1.92µg · 3% DV
Sodium
29mg · 1% DV
Collagen espresso coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen espresso coffee
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen espresso coffee?
Collagen espresso coffee is espresso mixed with collagen powder, a contemporary twist on a familiar coffee rather than a traditional espresso style. The powder is stirred into the hot coffee, and ready-made blends may include other ingredients as well.
Its flavour is led by espresso’s roasted bitterness; collagen usually contributes little flavour, though the result can be softened with milk. It can be sipped as a morning coffee or an afternoon pick-me-up, much like other espresso drinks, and is served without the grounds associated with Turkish coffee. It is a high-protein, low-carbohydrate coffee beverage: the listed protein is 8.8 g per 100 g. For a lighter, less sweet cup, skip syrups and added sugar. It may suit those looking to combine coffee with a protein-containing drink.
How Nutritious Is Collagen espresso coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen espresso coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen espresso coffee Contain Allergens?
No known major allergens
Which Diets Is Collagen espresso coffee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen espresso coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.