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Collagen-containing melon-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Melon-flavored collagen drink (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 2 g of carbs, 16.3 g of protein, 0 g of fat and 0 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 250 g
70
KCAL / 250G
Carbs
2g
· 1% DV
Protein
16.3g
· 33% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 89% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| ½ bottle (half) | 125 g | 35 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 can (whole) | 240 g | 67 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 serving (large) | 330 g | 92 kcal |
| 1 pack (double) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
It may modestly improve skin hydration or elasticity for some people; studies of oral collagen supplements suggest possible benefits, not guaranteed results. The effect of a particular melon-flavored collagen drink depends on its collagen type and amount.
There is no proven best time to drink a melon-flavored collagen drink. Have it whenever it fits your routine; drinking it in the morning, at night, or with a meal has not been shown to make it work better.
Yes, you can have vitamin C alongside a melon-flavored collagen drink, but there is no strong evidence that adding vitamin C to this drink makes collagen work better. A varied diet can provide vitamin C without needing a special combination.
The type and source vary by product; collagen may come from sources such as cattle or fish. Melon flavor does not identify the collagen source, so people with fish or other animal-product allergies should verify the specific formulation.
Not necessarily. “Melon-flavored” describes the taste, not proof that the drink contains melon fruit; the flavor may come from added flavorings, and formulations differ between products.
Not necessarily; melon flavor alone does not tell you how much sugar is in the drink, and some products use sweeteners or little added sugar. The nutrition information for the specific bottle is the reliable way to know its sugar content.
Once opened, keep a melon-flavored collagen drink refrigerated with the cap closed and consume it promptly. Follow the bottle’s storage instructions, and discard it if it has been left unrefrigerated for an extended period.
It can be consumed after exercise, but there is no established special recovery benefit from its melon flavor or timing. For workout recovery, adequate food, fluids, and overall protein intake matter more than taking collagen at a particular moment.
Many adults can consume one daily, but the suitable amount depends on the product’s collagen content and individual health circumstances. Follow the serving directions, and stop if it causes a reaction or persistent digestive discomfort.
Pregnancy safety depends on the collagen source and the drink’s other ingredients, and these are not established as suitable for everyone. Ask your healthcare professional before making it a regular part of your routine.
Vitamins
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
88mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon-flavored collagen drink is a bottled beverage containing collagen, with melon flavour rather than the character of a traditional dish. It is made for convenient drinking, and is generally best served chilled, when its light, fruity taste feels especially refreshing. You can have it on its own between meals, alongside a small snack, or as a cool option with breakfast; serving customs vary by brand and household.
It provides protein while being low in fat and carbohydrates, so it can fit into a lighter snack routine. It is still a drink rather than a complete meal. For a more filling snack, pair it with fruit or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.