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High-protein coffee beverage with collagen and milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Collagen coffee with milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 7.4 g of carbs, 12.5 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
12.5g
· 25% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 45% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (grated) | 15 g | 8 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Collagen coffee with milk is coffee mixed with milk and collagen, usually in peptide form. It can be made at home by stirring collagen powder into brewed coffee, or bought as a prepared beverage.
No, making collagen coffee with milk using hot coffee does not make the collagen unusable. Collagen peptides can be stirred into a hot drink; mix thoroughly to help the powder dissolve evenly.
Yes, collagen coffee with milk contains caffeine when it is made with regular coffee. The amount depends on the coffee used, and decaffeinated coffee is an option if you want to avoid most of the caffeine.
Collagen supplements may offer modest benefits for skin appearance, but collagen coffee with milk is not a skin treatment. Results are not guaranteed, and the drink should not be expected to replace established skin care.
You can, but the caffeine may make it harder to fall asleep, especially if you are sensitive to it. Choose decaf or have collagen coffee with milk earlier in the day if caffeine affects your sleep.
To make collagen coffee with milk without lumps, first stir the powder into a small amount of coffee until smooth, then add the rest of the coffee and milk. A handheld frother can help blend it evenly.
Yes, collagen coffee with milk can taste slightly different, though unflavored collagen peptides usually have a mild flavor. The milk softens the coffee, while flavored collagen powder may noticeably change the taste.
Use collagen peptides that are intended to mix into drinks; some powders dissolve more smoothly than others. Flavored products can alter the taste, so an unflavored option is easier to combine with coffee and milk.
No, collagen coffee with milk is not a complete breakfast. Collagen is not a complete protein, and the drink may not provide the range of foods and nutrients found in a balanced meal.
Yes, you can make collagen coffee with a plant-based milk, but collagen itself comes from animal sources. Choose an unsweetened milk alternative if you want to keep the drink less sweet, and stir well to combine.
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
139mg · 14% DV
Selenium
5.04µg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
230mg · 7% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Collagen coffee with milk is a modern coffee drink made by stirring collagen powder and milk into brewed coffee; it is not tied to a particular regional tradition. It can be served hot or chilled. To help the powder blend smoothly, dissolve it in a little coffee before adding the rest and the milk.
Milk softens coffee’s bitterness and gives the drink a gently creamy texture. It works as a quick breakfast drink or an afternoon pick-me-up, and can be paired with toast, fruit or a small snack. The collagen and milk make it more protein-rich than plain coffee, though it is not a complete meal on its own. For a lighter cup, leave out added sugar and adjust the amount of milk to taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.