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Coleslaw Salad Calories
Classic American salad made with cabbage, carrot, mayonnaise, and vinegar.
CALORIES
GI
POTASSIUM
FIBER
Coleslaw Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 29%
Protein
1.2g
· 4%
Fat
8.5g
· 67%
Fiber
2.2g
Coleslaw Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
28mg · 4% DV
Coleslaw Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coleslaw Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coleslaw Salad Contain Allergens?
Contains these allergens:
Which Diets Is Coleslaw Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coleslaw Salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Coleslaw Salad
Coleslaw Salad — Frequently Asked Questions
How many calories are in coleslaw salad?
Coleslaw salad contains 120 calories per 100g. Per 100g, it also provides 8.5g carbs, 8.5g fat, 1.2g protein, and 2.2g fiber.
Is coleslaw salad healthy for a diet, and what is its glycemic index?
Coleslaw salad has 120 calories per 100g and is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45, and it contains eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.