1 serving (small) of Coleslaw Salad (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 6.8 g of carbs, 1 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Coleslaw Salad?

Coleslaw Salad is a classic American side made from finely shredded cabbage and carrot tossed in a creamy dressing, usually with mayonnaise and vinegar. The cabbage stays crisp, while the dressing adds richness and a mild tang. Recipes vary: some lean sweeter, and others use a sharper, more vinegary dressing.

In the United States it commonly accompanies barbecue, fried chicken and sandwiches, and it is also familiar at picnics. English-speaking readers elsewhere may know it as a burger or deli side. It provides some fibre from the vegetables, but the creamy dressing makes it more substantial than a plain salad. For a lighter version, use less mayonnaise or replace part of it with yogurt.

Coleslaw Salad Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.2g

· 2% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 4% · Fat 67%

Coleslaw Salad Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Vitamin A

220µg · 24% DV

Vitamin C

18mg · 20% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

170mg · 5% DV

Calcium

40mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Coleslaw Salad?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coleslaw Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coleslaw Salad

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coleslaw Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coleslaw Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coleslaw Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coleslaw Salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Coleslaw Salad

🥗vs🍅

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Coleslaw Salad vs Mixed Green Salad102 kcal more per 100 g

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Coleslaw Salad vs Boiled Beetroot76 kcal more per 100 g

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Foods Similar to Coleslaw Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Coleslaw Salad

What is in coleslaw salad?

Classic coleslaw salad contains finely shredded cabbage and carrot tossed with a creamy dressing, usually made with mayonnaise and vinegar. Some recipes add mustard, sugar, or lemon, so the balance of sweet and tangy flavors varies.

How do you make coleslaw salad?

To make coleslaw salad, finely shred cabbage, grate carrot, and toss them with a mayonnaise-and-vinegar dressing. Chill it briefly for the flavors to come together, then stir again before serving.

How do you make coleslaw salad like KFC?

For a KFC-style coleslaw salad, chop the cabbage and carrot very finely and use a smooth, creamy dressing with a gently sweet, tangy taste. Small, even vegetable pieces are key to getting a similar texture.

Why does coleslaw salad get watery?

Coleslaw salad gets watery when salt draws moisture out of the cabbage or the vegetables go into the dressing wet. Dry the vegetables well, and add the dressing closer to serving time to keep the salad crisper.

Should you salt cabbage for coleslaw salad?

You do not need to salt cabbage before making coleslaw salad. Salting softens it but also pulls out water, so skip that step if you want a crisp salad; if you do salt it, drain the liquid before dressing.

Can you make coleslaw salad without mayonnaise?

Yes, coleslaw salad can be made without mayonnaise by using a vinegar-based dressing or replacing some mayonnaise with plain yogurt. The vinegar version is lighter and sharper, while yogurt keeps a creamy texture but changes the classic flavor.

What do you serve with coleslaw salad?

Coleslaw salad is commonly served with barbecue, fried chicken, burgers, and pulled-pork sandwiches. Its cool, tangy crunch works especially well alongside rich, smoky, or fried foods.

How long does coleslaw salad last in the fridge?

Keep coleslaw salad covered in the refrigerator and eat it within a few days for the best texture and quality. Discard it if it has been left out for a long time or develops an unusual smell or appearance.

Can you freeze coleslaw salad?

Freezing mayonnaise-based coleslaw salad is not recommended. The dressing may separate as it thaws, and the cabbage can turn limp and watery, so the salad will not have its usual creamy, crunchy texture.

Can you make coleslaw salad ahead of time?

Yes, you can prepare coleslaw salad ahead, but keep the shredded vegetables and dressing separate until nearer serving time. This helps the cabbage stay crisp; toss everything together and chill it before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026