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Coleslaw
Creamy cabbage salad, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
10.5g
· 34%
Protein
1.2g
· 4%
Fat
8.5g
· 62%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin A
60µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
160mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.