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A clear glass holds translucent cold water tinted a deep reddish purple by black mulberry extract.
●Low GI

Cold water with black mulberry extract Calories

Low-calorie beverage with light fruity black mulberry flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

4kcal

GI

15low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cold water with black mulberry extract (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cold water with black mulberry extract Nutrition Facts

Selected: 1 cup (medium) · 240 g

10

KCAL / 240G

Carbs

2.4g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cold water with black mulberry extract nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories10 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold water with black mulberry extract?

ServingAmountCalories
1 cup (medium)240 g10 kcal
1 teaspoon (mini)5 g0 kcal
1 tablespoon (small)15 g1 kcal
100 g100 g4 kcal
1 cup (small)200 g8 kcal
1 cup (large)300 g12 kcal
1 bottle (small)330 g13 kcal
1 bottle (medium)500 g20 kcal
1 serving (jumbo)1000 g40 kcal

Calculated from 4 calories per 100 g.

Frequently Asked Questions About Cold water with black mulberry extract

What does cold water with black mulberry extract taste like?

Cold water with black mulberry extract has a light, fruity berry flavor. Its sweetness and tartness vary with the extract and how much is mixed in, so add a little at a time until the taste suits you.

How do you make cold water with black mulberry extract?

Mix black mulberry extract into cold drinking water to make cold water with black mulberry extract. Start with a small amount and adjust to taste; some extracts are already sweet, so taste before adding any sweetener.

Does cold water with black mulberry extract contain caffeine?

No, cold water with black mulberry extract is naturally caffeine-free when made just with water and mulberry extract. A packaged version with added tea, coffee, or another caffeinated ingredient would be different, so check its ingredient list.

Does cold water with black mulberry extract have added sugar?

Not necessarily; cold water with black mulberry extract can be made without added sugar. Sweetened extracts and ready-made versions may contain it, so check the product ingredients rather than assuming every version is the same.

How is cold water with black mulberry extract different from mulberry juice?

Cold water with black mulberry extract is water flavored with an extract, while mulberry juice is generally made from the fruit itself. They can differ in texture, fruit content, and sweetness depending on how each is prepared.

How long does homemade cold water with black mulberry extract keep?

Keep homemade cold water with black mulberry extract covered in the refrigerator and drink it while fresh. Use a clean container and discard it if its smell, appearance, or taste changes.

Can you freeze cold water with black mulberry extract?

Yes, you can freeze cold water with black mulberry extract, though the flavor may not stay evenly distributed after thawing. Leave room in the container for expansion, then stir the drink before serving.

What food goes well with cold water with black mulberry extract?

Cold water with black mulberry extract pairs well with light meals, savory snacks, and picnic food. Its fruity flavor offers a refreshing contrast to salty or strongly seasoned dishes.

Does cold water with black mulberry extract help you stay hydrated?

Yes, cold water with black mulberry extract can contribute to hydration because water is its main component. The extract adds flavor, which may make plain water more appealing, but it does not replace water when you are thirsty.

Can children drink cold water with black mulberry extract?

Children can generally drink cold water with black mulberry extract, but the drink's ingredients matter. Choose an unsweetened preparation when possible, and avoid serving a version that contains caffeine or other ingredients unsuitable for children.

Cold water with black mulberry extract Vitamins & Minerals

Vitamins

B6

0.02mg · 1% DV

Vitamin C

0.72mg · 1% DV

Folate

2.4µg · 1% DV

Vitamin K

0.72µg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Magnesium

2.4mg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

4.8mg · 0% DV

Cold water with black mulberry extract Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold water with black mulberry extract

To burn the 10 calories in 1 cup (medium) (240 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold water with black mulberry extract?

Cold water with black mulberry extract is a simple drink made by adding black mulberry extract to chilled water. It can be mixed at home, while bottled versions may vary in how concentrated the extract is and what else is included.

Its clean, cooling feel and gentle fruity flavour suit warm weather and make it an easy accompaniment to meals, or a refreshing alternative to a sweeter drink. The flavour is usually subtle rather than richly berry-like. It is very low in calories, with 4 calories per 100 g. For a lighter, less sweet glass, use a small amount of extract and check the label for added sugar.

How Nutritious Is Cold water with black mulberry extract?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold water with black mulberry extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold water with black mulberry extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold water with black mulberry extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold water with black mulberry extract Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cold water with black mulberry extract

🫗vs☕️
Cold water with black mulberry extract vs Turkish coffee3 kcal fewer per 100 g
→
🫗vs🥛
Cold water with black mulberry extract vs Ayran33 kcal fewer per 100 g
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🫗vs🧊🍵
Cold water with black mulberry extract vs Iced Tea16 kcal fewer per 100 g
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🫗vs🍵
Cold water with black mulberry extract vs Tea3 kcal more per 100 g
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Foods Similar to Cold water with black mulberry extract

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Turkish coffee

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🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

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☕️

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Nutrition data compiled from USDA FoodData Central and scientific sources.