Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie beverage with light fruity black mulberry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold water with black mulberry extract (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 200 g | 8 kcal |
| 1 cup (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 serving (jumbo) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Cold water with black mulberry extract has a light, fruity berry flavor. Its sweetness and tartness vary with the extract and how much is mixed in, so add a little at a time until the taste suits you.
Mix black mulberry extract into cold drinking water to make cold water with black mulberry extract. Start with a small amount and adjust to taste; some extracts are already sweet, so taste before adding any sweetener.
No, cold water with black mulberry extract is naturally caffeine-free when made just with water and mulberry extract. A packaged version with added tea, coffee, or another caffeinated ingredient would be different, so check its ingredient list.
Not necessarily; cold water with black mulberry extract can be made without added sugar. Sweetened extracts and ready-made versions may contain it, so check the product ingredients rather than assuming every version is the same.
Cold water with black mulberry extract is water flavored with an extract, while mulberry juice is generally made from the fruit itself. They can differ in texture, fruit content, and sweetness depending on how each is prepared.
Keep homemade cold water with black mulberry extract covered in the refrigerator and drink it while fresh. Use a clean container and discard it if its smell, appearance, or taste changes.
Yes, you can freeze cold water with black mulberry extract, though the flavor may not stay evenly distributed after thawing. Leave room in the container for expansion, then stir the drink before serving.
Cold water with black mulberry extract pairs well with light meals, savory snacks, and picnic food. Its fruity flavor offers a refreshing contrast to salty or strongly seasoned dishes.
Yes, cold water with black mulberry extract can contribute to hydration because water is its main component. The extract adds flavor, which may make plain water more appealing, but it does not replace water when you are thirsty.
Children can generally drink cold water with black mulberry extract, but the drink's ingredients matter. Choose an unsweetened preparation when possible, and avoid serving a version that contains caffeine or other ingredients unsuitable for children.
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold water with black mulberry extract is a simple drink made by adding black mulberry extract to chilled water. It can be mixed at home, while bottled versions may vary in how concentrated the extract is and what else is included.
Its clean, cooling feel and gentle fruity flavour suit warm weather and make it an easy accompaniment to meals, or a refreshing alternative to a sweeter drink. The flavour is usually subtle rather than richly berry-like. It is very low in calories, with 4 calories per 100 g. For a lighter, less sweet glass, use a small amount of extract and check the label for added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.