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Cold unsweetened hibiscus drink Calories
Low-calorie, unsweetened herbal drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold unsweetened hibiscus drink (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cold unsweetened hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Cold unsweetened hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold unsweetened hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (extra small) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 serving (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cold unsweetened hibiscus drink
What does a cold unsweetened hibiscus drink taste like?
A cold unsweetened hibiscus drink tastes tart, fruity, and slightly cranberry-like. Its sharpness comes from hibiscus itself, so try it chilled as is or add citrus or mint if you want a brighter flavor.
Does a cold unsweetened hibiscus drink contain caffeine?
No, a cold unsweetened hibiscus drink made only with hibiscus is naturally caffeine-free. A bottled blend or homemade version containing black tea, green tea, or another caffeinated ingredient will be different.
How do you make a cold unsweetened hibiscus drink?
Steep dried hibiscus in hot water, strain out the flowers, then chill the infusion. This simple method makes a cold unsweetened hibiscus drink without added sugar; you can also add citrus or herbs for flavor.
Can a cold unsweetened hibiscus drink lower blood pressure?
It may modestly lower blood pressure, but a cold unsweetened hibiscus drink is not a substitute for prescribed treatment. If you have low blood pressure or take blood-pressure medicine, ask your clinician before drinking it regularly.
Is a cold unsweetened hibiscus drink good for you?
A cold unsweetened hibiscus drink provides plant compounds with antioxidant activity and avoids the added sugar found in many soft drinks. It can be a refreshing choice, but it does not prevent or treat disease.
Can you drink a cold unsweetened hibiscus drink at night?
Yes, most people can have a cold unsweetened hibiscus drink in the evening, and it contains no caffeine when made with hibiscus alone. Its tartness may bother you if you are prone to reflux.
Does a cold unsweetened hibiscus drink help with weight loss?
No, a cold unsweetened hibiscus drink does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar and calories, but it is not a fat-burning drink.
Can you drink a cold unsweetened hibiscus drink during pregnancy?
Safety data for hibiscus during pregnancy are limited, so a cold unsweetened hibiscus drink is not a well-established pregnancy drink. Avoid using it regularly or in large amounts unless your pregnancy care team says it is suitable.
How long does a cold unsweetened hibiscus drink keep in the fridge?
Keep a cold unsweetened hibiscus drink covered and refrigerated, and drink it promptly rather than leaving it at room temperature. Discard it if its smell, flavor, or appearance changes.
Does a cold unsweetened hibiscus drink hydrate you?
Yes, a cold unsweetened hibiscus drink contributes fluid and can count toward hydration. Water should still be your main everyday drink, especially after exercise or in hot weather.
Cold unsweetened hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
1.68mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Cold unsweetened hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold unsweetened hibiscus drink
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold unsweetened hibiscus drink?
A cold unsweetened hibiscus drink is made by steeping the dried calyces of hibiscus, then chilling the infusion. Across regions, related drinks are known as karkade in Egypt and Sudan or agua de Jamaica in Mexico; those are often sweetened, while this version lets the flower’s natural tartness come through.
Its vivid red colour and cranberry-like, tangy flavour work well over ice, with a squeeze of citrus, or alongside a meal. It is very light, with 2 calories per 100 g. If you find the sharp taste intense, steep it for less time or dilute it with cold water; mint makes a refreshing addition too.
How Nutritious Is Cold unsweetened hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold unsweetened hibiscus drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold unsweetened hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Cold unsweetened hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold unsweetened hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.