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Cold Unsweetened Chicory Coffee with Milk Calories
Unsweetened, milky, naturally caffeine-free coffee alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold Unsweetened Chicory Coffee with Milk (200 g) has 50 calories. That works out to 25 calories per 100 g. It contains 4.9 g of carbs, 2.7 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cold Unsweetened Chicory Coffee with Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
50
KCAL / 200G
Carbs
4.9g
· 2% DV
Protein
2.7g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Cold Unsweetened Chicory Coffee with Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold Unsweetened Chicory Coffee with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 50 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 120 g | 30 kcal |
| 1 serving (small) | 150 g | 38 kcal |
| 1 bottle (medium) | 250 g | 63 kcal |
| 1 serving (large) | 250 g | 63 kcal |
| 1 cup (large) | 300 g | 75 kcal |
| 1 bottle (large) | 330 g | 83 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Cold Unsweetened Chicory Coffee with Milk
Does cold unsweetened chicory coffee with milk contain caffeine?
No, chicory root itself is naturally caffeine-free, so cold unsweetened chicory coffee with milk is a caffeine-free coffee-style drink. That makes it an option for people avoiding caffeine, although it does not taste exactly like brewed coffee.
How do you make cold unsweetened chicory coffee with milk?
Prepare chicory coffee according to its instructions, chill it, then mix it with milk and ice. With no added sugar and just chicory and milk, this simple preparation is minimally processed rather than a sweetened bottled-style coffee drink.
What does cold unsweetened chicory coffee with milk taste like?
Cold unsweetened chicory coffee with milk tastes roasted and earthy, with a coffee-like bitterness softened by milk. It has no added sugar, though milk's naturally occurring lactose can lend a slight sweetness.
Can you drink cold unsweetened chicory coffee with milk at night?
Yes, its chicory base is naturally caffeine-free, so it is less likely to disrupt sleep than caffeinated coffee. Milk can still feel uncomfortable for some people close to bedtime, so pay attention to your own response.
Is cold unsweetened chicory coffee with milk the same as iced coffee?
No, iced coffee is made from coffee beans, while cold unsweetened chicory coffee with milk is made with chicory root. Chicory has a roasted, earthy flavor and naturally contains no caffeine; adding ice does not make the drinks equivalent.
Does cold unsweetened chicory coffee with milk have added sugar?
No, this drink is made without added sugar. It still contains lactose, the naturally occurring sugar in milk, so “unsweetened” does not mean sugar-free or carbohydrate-free.
Can you make cold unsweetened chicory coffee with milk without brewing it hot first?
Yes, if you have a soluble chicory coffee product, you can mix it directly with cold water or milk as directed. Otherwise, make the chicory drink first, chill it, and then add milk and ice for a smoother cold serving.
How long does cold unsweetened chicory coffee with milk keep in the fridge?
It is best freshly made, but leftovers can be kept covered in the refrigerator and consumed promptly. Because it contains milk, do not leave cold unsweetened chicory coffee with milk sitting at room temperature for an extended period.
Can cold unsweetened chicory coffee with milk cause bloating?
It can for some people. Chicory root may contain fermentable fibers that trigger gas or bloating, while milk can cause symptoms in people sensitive to lactose; reducing the serving or changing the milk may help identify the cause.
Can you add sweetener to cold unsweetened chicory coffee with milk?
Yes, you can add a sweetener if you prefer a sweeter drink, but it will no longer be unsweetened. Taste it first: milk softens chicory's roasted bitterness, and some people enjoy it without any added sweetener.
Cold Unsweetened Chicory Coffee with Milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
184mg · 5% DV
Sodium
38mg · 2% DV
Cold Unsweetened Chicory Coffee with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Unsweetened Chicory Coffee with Milk
To burn the 50 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Unsweetened Chicory Coffee with Milk?
Cold Unsweetened Chicory Coffee with Milk is made by brewing roasted chicory root, chilling the drink and adding milk. It contains no coffee beans and is naturally caffeine-free. Roasted chicory has long been used as a coffee alternative in parts of Europe; served cold with milk, it makes an easy option for warmer days.
Its roasted, gently bitter and earthy flavour is softened by the milk. Drink it over ice at breakfast or as an afternoon refreshment, much as you might enjoy an iced coffee. With no added sugar, it is lightly flavoured rather than sweet and has 25 calories per 100 g. For a lighter cup, use lower-fat milk, or brew the chicory ahead and chill it before serving.
How Nutritious Is Cold Unsweetened Chicory Coffee with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Unsweetened Chicory Coffee with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Unsweetened Chicory Coffee with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold Unsweetened Chicory Coffee with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Unsweetened Chicory Coffee with Milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.