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Cold Turkish coffee with mastic Calories
Contains caffeine, mastic-flavored, cold coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold Turkish coffee with mastic (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 5.6 g of carbs, 1.3 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Cold Turkish coffee with mastic Nutrition Facts
Selected: 1 cup (medium) · 180 g
32
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Cold Turkish coffee with mastic nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold Turkish coffee with mastic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 32 kcal |
| 1 serving (mini) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 pack (medium) | 200 g | 36 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Cold Turkish coffee with mastic
Is cold Turkish coffee with mastic made with instant coffee?
Traditionally, cold Turkish coffee with mastic is brewed from finely ground coffee, not instant coffee. It is prepared hot in a cezve and chilled for serving; a ready-made product may use a different recipe.
What does mastic taste like in cold Turkish coffee with mastic?
Mastic gives cold Turkish coffee with mastic a distinctive resinous, pine-like aroma with a gentle sweetness. The flavor is fragrant rather than minty, and it can stand out more when the drink is served without sugar.
Is cold Turkish coffee with mastic a cold brew?
No, cold Turkish coffee with mastic is usually brewed hot and then cooled. Cold brew is steeped in cold water for an extended period, so it has a different brewing method and flavor.
Can you drink the grounds in cold Turkish coffee with mastic?
No, the fine grounds in cold Turkish coffee with mastic are meant to settle at the bottom, not to be swallowed with the drink. Let the cup stand briefly after pouring and leave the sediment behind.
How can you keep the foam on cold Turkish coffee with mastic?
Brew cold Turkish coffee with mastic until it develops foam, then cool it gently before serving. Adding ice or pouring it quickly can break the foam, so chill the coffee first and transfer it carefully.
Does ice water down cold Turkish coffee with mastic?
Yes, melting ice can dilute cold Turkish coffee with mastic and soften both the coffee and mastic flavors. Chill the brewed coffee before serving, or use coffee ice cubes to keep its taste fuller.
Can you add milk to cold Turkish coffee with mastic?
Yes, you can add milk to cold Turkish coffee with mastic, although it is traditionally served black. Milk softens the coffee's intensity and may make the mastic aroma less prominent, so start with a small splash.
Does cold Turkish coffee with mastic contain caffeine?
Yes, cold Turkish coffee with mastic contains caffeine from the coffee; serving it cold does not remove the caffeine. If caffeine affects your sleep, avoid drinking it close to bedtime.
How should you store leftover cold Turkish coffee with mastic?
Store leftover cold Turkish coffee with mastic in a covered container in the refrigerator and drink it within a day for the best flavor. The grounds settle as it stands, so pour carefully rather than stirring them back in.
When is the best time to drink cold Turkish coffee with mastic?
Cold Turkish coffee with mastic is a refreshing choice earlier in the day, especially when you want a chilled coffee rather than a hot cup. Its caffeine can interfere with sleep, so late-evening servings may not suit you.
Cold Turkish coffee with mastic Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
1.08mg · 7% DV
B5
0.22mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Magnesium
25mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
166mg · 5% DV
Sodium
7.2mg · 0% DV
Cold Turkish coffee with mastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Turkish coffee with mastic
To burn the 32 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Turkish coffee with mastic?
Cold Turkish coffee with mastic is a chilled take on Turkish coffee, traditionally made by simmering finely ground coffee in a cezve. Mastic, an aromatic tree resin used in Aegean and eastern Mediterranean cooking, lends it a gently piney, floral fragrance. Depending on the recipe, the coffee is cooled before serving or poured over ice.
It retains Turkish coffee’s concentrated flavour, while the fine grounds settle at the bottom; sip without disturbing them and leave the last mouthful. Mastic adds aroma rather than creaminess, and sweetness depends on how it is made. The nutrition table lists 18 kcal per 100 g. It contains caffeine, so serve it with water or a small sweet after a meal, or reduce added sugar for a lighter cup.
How Nutritious Is Cold Turkish coffee with mastic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Turkish coffee with mastic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Turkish coffee with mastic Contain Allergens?
No known major allergens
Which Diets Is Cold Turkish coffee with mastic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Turkish coffee with mastic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.