Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold sultan tea Calories
Herbal tea blend, served cold
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold sultan tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cold sultan tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Cold sultan tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cold sultan tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cold sultan tea
What does cold sultan tea taste like?
Cold sultan tea tastes herbal and may be fruity, tart, or warmly spiced, depending on the blend. There is no single fixed recipe, so the flavor can differ considerably between homemade versions and packaged mixtures.
How do you make cold sultan tea at home?
To make cold sultan tea, steep the herbal blend in hot water, strain it, and let it cool. Refrigerate it before serving over ice; follow the blend’s directions for steeping time so the flavor does not become too strong.
What ingredients are in cold sultan tea?
Cold sultan tea has no universal ingredient list. Blends may include herbs, hibiscus, rosehip, dried fruit, or spices, but the exact ingredients depend on the recipe or mixture being used.
Does cold sultan tea contain caffeine?
Cold sultan tea is caffeine-free when it is made only from herbs, fruit, and spices. A blend containing black or green tea can provide caffeine, so the answer depends on the particular mixture.
Can you cold-brew cold sultan tea?
Yes, you can cold-brew cold sultan tea by steeping the blend in cold water in the refrigerator. It usually takes longer than hot brewing to develop its flavor, so follow the mixture’s instructions if available.
Should cold sultan tea be sweetened?
No, cold sultan tea does not need sweetener. Try it plain first, since fruit or spices in the blend may already give it a naturally sweet impression; add a little sweetener only if you prefer.
Can you add lemon to cold sultan tea?
Yes, lemon works well in cold sultan tea, especially with fruity or tart blends. Add a small squeeze at first and taste it, since extra acidity can overpower the herbal flavors.
How long does cold sultan tea last in the fridge?
Keep cold sultan tea covered in the refrigerator and drink it within a few days. If you have added fresh fruit, lemon, or sweetener, use it sooner for the best flavor and freshness.
Is cold sultan tea the same as iced tea?
Not necessarily. Cold sultan tea is generally a chilled herbal blend, while iced tea often refers to brewed black or green tea served cold; recipes and ingredients can vary in both drinks.
What can you serve with cold sultan tea?
Cold sultan tea pairs well with light snacks, pastries, or a meal, much like other chilled herbal drinks. Its flavor matters: a tart blend suits sweet foods, while a spiced blend can complement savory snacks.
Cold sultan tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Iron
0.19mg · 1% DV
Sodium
4.8mg · 0% DV
Cold sultan tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold sultan tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold sultan tea?
Cold sultan tea is a herbal tea blend that is brewed and served chilled. The exact herbs can vary between blends, so follow the preparation directions on the pack; at home, you can also brew it hot, let it cool and pour it over ice.
Its aroma and taste depend on the herbs used, making it a refreshing option for warm weather or alongside a meal. Unsweetened, it is very low in energy, with 1 kcal per 100 g, and contributes little protein or carbohydrate. Serve it plain, or add a slice of lemon or a few mint leaves for a brighter flavour. Keeping sweetener on the side lets everyone adjust the drink to their taste.
How Nutritious Is Cold sultan tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold sultan tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold sultan tea Contain Allergens?
No known major allergens
Which Diets Is Cold sultan tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold sultan tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cold sultan tea
Foods Similar to Cold sultan tea
Have another question about Cold sultan tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.