EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A chilled, thick, pale cream-colored drink sits in a clear glass, with a light dusting of cinnamon on its smooth surface and ice cubes visible inside.
●Low GI

Cold salep Calories

Milk-based chilled sweet beverage prepared with salep powder

In season: Summer · Autumn · Winter

CALORIES · 100 G

92kcal

GI

46low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Cold salep (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 34.1 g of carbs, 7.4 g of protein, 6.2 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Cold salep Nutrition Facts

Selected: 1 cup (medium) · 240 g

221

KCAL / 240G

Carbs

34.1g

· 12% DV

Protein

7.4g

· 15% DV

Fat

6.2g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

Cold salep nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories221 kcal
Total fat6.2 g8%
Saturated fat3.84 g19%
Trans fat0.19 g
Sodium115 mg5%
Total carbohydrate34.1 g12%
Fiber1 g4%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Cold salep?

ServingAmountCalories
1 cup (medium)240 g221 kcal
100 g100 g92 kcal
1 serving (mini)150 g138 kcal
1 cup (small)180 g166 kcal
1 bottle (small)250 g230 kcal
1 cup (large)320 g294 kcal
1 bottle (medium)330 g304 kcal
1 serving (jumbo)400 g368 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Cold salep

What is cold salep?

Cold salep is a chilled milk-based drink thickened with salep powder, traditionally made from orchid tubers. It is often sweetened and may be served with cinnamon, offering a cool alternative to hot salep.

What is real salep made from, and is it used in cold salep?

Real salep is made from the dried, ground tubers of certain wild orchids, and it can be used to make cold salep. Because orchid harvesting can threaten wild populations, commercial mixes often use starch and flavouring instead.

How do you make cold salep at home?

To make cold salep, whisk salep powder into milk and heat the mixture until it thickens, then cool it in the refrigerator. Sweeten to taste, and stir again before serving because the drink can thicken as it chills.

Does cold salep contain caffeine?

No, traditional cold salep is caffeine-free because it is made with milk and salep powder, not tea or coffee. A flavoured café version could include other ingredients, but caffeine is not part of the classic drink.

How does cold salep differ from boza?

Cold salep is a milk-based drink thickened with salep powder, while boza is a fermented grain drink with a tangier flavour. They may both be served chilled, but their ingredients and preparation are quite different.

What does cold salep taste like?

Cold salep tastes creamy and mildly sweet, with a distinctive, subtle aroma from the salep powder. Cinnamon is a common accompaniment; the exact flavour varies depending on whether the drink uses real salep or a prepared mix.

Why does cold salep turn lumpy?

Cold salep can turn lumpy when the powder is added straight to hot milk and clumps before it disperses. First whisk it into a little cold milk until smooth, then add that mixture to the rest of the milk.

Can you make cold salep with an instant salep mix?

Yes, an instant salep mix can be used to make cold salep. Many such mixes contain starch, sugar, or flavouring, so the finished drink may taste sweeter or have a different texture than one made with real salep powder.

How should you store leftover cold salep?

Store leftover cold salep covered in the refrigerator and consume it promptly, since it contains milk. Do not leave it sitting at room temperature for a long time, and discard it if its smell, taste, or appearance changes.

Is cold salep usually sweetened?

Yes, cold salep is often sweetened, either during preparation or through a ready-made mix. You can reduce or omit added sugar when making it at home, especially if the mix or milk is already sweetened.

Cold salep Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B2

0.38mg · 29% DV

B5

0.77mg · 15% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

206mg · 29% DV

Calcium

271mg · 27% DV

Iodine

22µg · 15% DV

Selenium

6.48µg · 12% DV

Potassium ⭐

355mg · 10% DV

Sodium

115mg · 5% DV

Cold salep Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold salep

To burn the 221 calories in 1 cup (medium) (240 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold salep?

Cold salep is a chilled, usually sweetened milk drink thickened with salep powder. Traditionally associated with Turkey, salep powder is made from the tubers of certain orchids. While the familiar hot version is especially popular in winter, the cold drink offers a refreshing way to enjoy its distinctive texture in warmer weather.

It is smooth, gently thick and often served with a dusting of cinnamon. Enjoy it as an afternoon drink or alongside a simple biscuit. Milk gives it some protein, while much of its carbohydrate comes from the milk and any added sugar. If you prefer a less sweet drink, ask for less sugar or leave it out.

How Nutritious Is Cold salep?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold salep Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold salep Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold salep Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold salep Fat Profile

SATURATED

3.84g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Cold salep

🥛vs☕️
Cold salep vs Turkish coffee85 kcal more per 100 g
→
🥛vs🥛
Cold salep vs Ayran55 kcal more per 100 g
→
🥛vs🧊🍵
Cold salep vs Iced Tea72 kcal more per 100 g
→
🥛vs🍵
Cold salep vs Tea91 kcal more per 100 g
→

Foods Similar to Cold salep

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Cold salep?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.