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Milk-based chilled sweet beverage prepared with salep powder
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold salep (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 34.1 g of carbs, 7.4 g of protein, 6.2 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
7.4g
· 15% DV
Fat
6.2g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (mini) | 150 g | 138 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 bottle (small) | 250 g | 230 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 bottle (medium) | 330 g | 304 kcal |
| 1 serving (jumbo) | 400 g | 368 kcal |
Calculated from 92 calories per 100 g.
Cold salep is a chilled milk-based drink thickened with salep powder, traditionally made from orchid tubers. It is often sweetened and may be served with cinnamon, offering a cool alternative to hot salep.
Real salep is made from the dried, ground tubers of certain wild orchids, and it can be used to make cold salep. Because orchid harvesting can threaten wild populations, commercial mixes often use starch and flavouring instead.
To make cold salep, whisk salep powder into milk and heat the mixture until it thickens, then cool it in the refrigerator. Sweeten to taste, and stir again before serving because the drink can thicken as it chills.
No, traditional cold salep is caffeine-free because it is made with milk and salep powder, not tea or coffee. A flavoured café version could include other ingredients, but caffeine is not part of the classic drink.
Cold salep is a milk-based drink thickened with salep powder, while boza is a fermented grain drink with a tangier flavour. They may both be served chilled, but their ingredients and preparation are quite different.
Cold salep tastes creamy and mildly sweet, with a distinctive, subtle aroma from the salep powder. Cinnamon is a common accompaniment; the exact flavour varies depending on whether the drink uses real salep or a prepared mix.
Cold salep can turn lumpy when the powder is added straight to hot milk and clumps before it disperses. First whisk it into a little cold milk until smooth, then add that mixture to the rest of the milk.
Yes, an instant salep mix can be used to make cold salep. Many such mixes contain starch, sugar, or flavouring, so the finished drink may taste sweeter or have a different texture than one made with real salep powder.
Store leftover cold salep covered in the refrigerator and consume it promptly, since it contains milk. Do not leave it sitting at room temperature for a long time, and discard it if its smell, taste, or appearance changes.
Yes, cold salep is often sweetened, either during preparation or through a ready-made mix. You can reduce or omit added sugar when making it at home, especially if the mix or milk is already sweetened.
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
271mg · 27% DV
Iodine
22µg · 15% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
355mg · 10% DV
Sodium
115mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold salep is a chilled, usually sweetened milk drink thickened with salep powder. Traditionally associated with Turkey, salep powder is made from the tubers of certain orchids. While the familiar hot version is especially popular in winter, the cold drink offers a refreshing way to enjoy its distinctive texture in warmer weather.
It is smooth, gently thick and often served with a dusting of cinnamon. Enjoy it as an afternoon drink or alongside a simple biscuit. Milk gives it some protein, while much of its carbohydrate comes from the milk and any added sugar. If you prefer a less sweet drink, ask for less sugar or leave it out.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.