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Cold salep Calories
Milk-based chilled sweet beverage prepared with salep powder
CALORIES
GI
POTASSIUM
FIBER
Cold salep Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.2g
· 61%
Protein
3.1g
· 13%
Fat
2.6g
· 26%
Fiber
0.4g
Cold salep Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
113mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.7µg · 5% DV
Cold salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold salep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold salep Contain Allergens?
Contains these allergens:
Which Diets Is Cold salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold salep Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.