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Low-calorie, concentrated espresso flavor, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Cold ristretto coffee (30 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
1
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 1 kcal |
| 1 serving (extra small) | 20 g | 0 kcal |
| 1 serving (medium) | 45 g | 1 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 2 serving (double) | 60 g | 1 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 120 g | 2 kcal |
Calculated from 2 calories per 100 g.
Cold ristretto coffee is a ristretto shot served chilled, often over ice. A ristretto is a short, concentrated espresso extraction, so this drink is different from coffee brewed slowly with cold water.
Pull a ristretto shot with an espresso machine, then pour it over ice or chill it before serving. For a less diluted drink, let the shot cool first and add ice just before drinking.
No, cold ristretto coffee is made with a shorter, smaller-volume extraction than a typical espresso. Both can be served cold, but ristretto usually has a more concentrated flavor and a different balance of bitterness and sweetness.
No, a true ristretto is extracted under pressure with hot water, then chilled for serving. Steeping grounds in cold water makes cold brew instead; it may taste concentrated, but it is not ristretto.
Cold ristretto coffee often tastes more intense because it is a small, concentrated espresso extraction. That does not automatically mean it contains more caffeine than a larger iced coffee, which may use more coffee overall.
Cold ristretto coffee works with dairy milk or unsweetened plant-based alternatives such as oat or soy drinks. Creamier milk softens its intense flavor, while a smaller splash lets the ristretto remain prominent.
Cool the ristretto shot before pouring it over ice, so the cubes melt more slowly. You can also use coffee ice cubes; ordinary ice will dilute the drink as it melts.
Not necessarily. Cold ristretto coffee has a more concentrated taste, but its caffeine depends on the beans, dose, and extraction; a shorter shot may contain less total liquid than a standard espresso.
No, instant coffee cannot produce a true ristretto because it is already brewed and dried, rather than freshly extracted under espresso-machine pressure. You can dissolve it in a little water for a strong iced coffee, but the flavor and method differ.
Cold ristretto coffee is best soon after preparation, but you can refrigerate it in a clean, sealed container. Its flavor fades over time, so prepare it fresh when possible and add ice or milk just before serving.
Vitamins
B2
0.02mg · 2% DV
B3
0.09mg · 1% DV
Folate
0.6µg · 0% DV
B5
0mg · 0% DV
Minerals
Magnesium
2.4mg · 1% DV
Potassium ⭐
15mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold ristretto coffee is a chilled ristretto: finely ground coffee pulled quickly with less water than an espresso. Ristretto comes from Italy and is made under espresso pressure, then cooled; it is not the same as coffee steeped cold for hours.
It is usually served as a small, intense shot, either chilled on its own or poured over ice, especially in warm weather. Unsweetened, it has a concentrated coffee taste with very few calories—about 2 per 100 g. Add a splash of milk or extra ice if you prefer a milder drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.