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Cold Relief Herbal Tea Calories
Caffeine-free, unsweetened herbal hot drink
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold Relief Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cold Relief Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cold Relief Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold Relief Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cold Relief Herbal Tea
Does Cold Relief Herbal Tea actually help with a cold?
Cold Relief Herbal Tea may soothe a scratchy throat and feel comforting, but it does not cure a cold or reliably shorten it. The benefit mainly comes from drinking a warm fluid; the herbs used vary between blends.
What is in Cold Relief Herbal Tea?
Cold Relief Herbal Tea has no universal ingredient list; blends can contain different herbs. Check the specific product’s ingredient list to identify its botanicals, especially if you have an allergy or need to avoid a particular herb.
How do you make Cold Relief Herbal Tea?
Steep Cold Relief Herbal Tea in hot water, following the brewing directions for that blend. Let loose herbs infuse, then strain before drinking. Avoid assuming every mixture needs the same steeping time, since its ingredients can differ.
Can Cold Relief Herbal Tea relieve a sore throat or cough?
Cold Relief Herbal Tea can temporarily soothe an irritated throat when sipped warm, but it does not treat the cause of a cough or sore throat. How it feels may vary with the herbs in the blend and the underlying illness.
Can you add honey or lemon to Cold Relief Herbal Tea?
Yes, you can add honey or lemon to Cold Relief Herbal Tea. Honey adds sweetness and lemon adds a tart flavor; stir them in once the drink has cooled enough to sip comfortably.
Is Cold Relief Herbal Tea caffeine-free?
Yes, Cold Relief Herbal Tea is caffeine-free, so it does not provide the caffeine found in black or green tea. This makes it an option for people avoiding caffeine, though the blend’s herbal ingredients still matter for individual sensitivities.
Is Cold Relief Herbal Tea good to drink before bed?
Yes, Cold Relief Herbal Tea can be enjoyed before bed because it is caffeine-free. A warm cup may feel soothing, but drinking a large amount just before sleep could wake you to use the bathroom.
Can Cold Relief Herbal Tea help you stay hydrated when you have a cold?
Yes, Cold Relief Herbal Tea contributes fluid, which can be useful when you have a cold. It is one way to drink something warm, but it should not be treated as a special rehydration drink or as a replacement for all other fluids.
Can children drink Cold Relief Herbal Tea?
Children should only have Cold Relief Herbal Tea if its specific herbs are suitable for their age. Herbal blends differ, so do not assume a tea intended for adults is appropriate for a child or serve it as a treatment.
Is Cold Relief Herbal Tea safe during pregnancy or with medication?
Safety depends on the herbs in Cold Relief Herbal Tea, since some may be unsuitable during pregnancy or interact with medicines. If you are pregnant, breastfeeding, or taking medication, ask a doctor or pharmacist to review the exact ingredients before drinking it.
Cold Relief Herbal Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cold Relief Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Relief Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Relief Herbal Tea?
Cold Relief Herbal Tea is a general name for an herbal infusion, not a fixed recipe. It is made by steeping dried herbs in hot water; blends vary and may include ingredients such as linden, sage or ginger. Herbal infusions are enjoyed in many places, and this kind is commonly prepared as a warming drink rather than brewed from tea leaves.
Drink it hot in a mug, plain or with lemon; honey is also a common optional addition, though it changes the drink’s nutritional profile. Unsweetened, it is caffeine-free and consists mostly of water, with very little energy. If you want to keep it light, leave out sweeteners and steep the herbs according to the product directions.
How Nutritious Is Cold Relief Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Relief Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Relief Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Cold Relief Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold Relief Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.