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Cold raspberry salep Calories
Milk-based cold salep beverage with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold raspberry salep (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 29.8 g of carbs, 6.2 g of protein, 5 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Cold raspberry salep Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
6.2g
· 12% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Cold raspberry salep nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold raspberry salep?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 pack (small) | 230 g | 179 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Cold raspberry salep
How do you make cold raspberry salep at home?
Make cold raspberry salep by blending salep powder into milk, heating it until thick, adding raspberry, then chilling it. First mix the powder with a little cold milk to prevent lumps; stir continuously as the rest heats.
What is cold raspberry salep made of?
Cold raspberry salep is a milk-based drink made with salep and raspberry flavour. Traditional salep gets its distinctive thick texture from powder made from orchid tubers, while raspberry gives this chilled version its fruity taste.
Is cold raspberry salep the same as sahlab?
They are closely related: salep and sahlab refer to a traditional drink made with salep powder, often served hot in Turkey and nearby regions. Cold raspberry salep is a chilled, fruit-flavoured variation rather than the usual plain hot version.
Can you drink cold raspberry salep hot?
Yes, you can serve cold raspberry salep warm, but it is intended to be chilled. Warm it gently while stirring; boiling can make a milk-based drink scorch or turn its texture uneven.
Does cold raspberry salep contain caffeine?
Cold raspberry salep has no caffeine in its standard milk, salep and raspberry-flavour ingredients. A café or homemade version would contain caffeine only if coffee, tea or another caffeinated ingredient is added.
How long does cold raspberry salep last in the fridge?
Keep cold raspberry salep covered in the refrigerator and drink it within a day for the best freshness. Because it contains milk, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Why does cold raspberry salep turn lumpy?
Cold raspberry salep can turn lumpy when salep powder is added straight to hot milk. Mix the powder with a small amount of cold milk first, then add it gradually while stirring the heated milk.
Can you make cold raspberry salep with fresh raspberries?
Yes, fresh raspberries work in cold raspberry salep. Mash and mix them in, or strain them for a smoother drink; fresh fruit can add seeds and a more pronounced tartness than raspberry flavouring.
Is cold raspberry salep a traditional Turkish drink?
Salep is a traditional drink in Turkey, usually served hot, especially in colder weather. Cold raspberry salep is a modern chilled variation that combines the familiar thick milk-and-salep base with fruit flavour.
What goes well with cold raspberry salep?
Cold raspberry salep pairs well with plain biscuits or a mild milk dessert. Their gentle flavours let the raspberry stand out, while very tart or strongly flavoured accompaniments can compete with the drink.
Cold raspberry salep Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
341mg · 10% DV
Sodium
101mg · 4% DV
Cold raspberry salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold raspberry salep
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold raspberry salep?
Cold raspberry salep is a chilled, milk-based take on salep, a Turkish drink traditionally thickened with finely ground orchid tubers. This version brings in raspberry, either as fruit or flavouring, for a summery contrast to the familiar warm drink served in Turkey during colder months. Recipes and café versions can vary in how sweet or thick they are.
Expect a creamy, softly thick texture with a fruity sweet-tart note. It works as a refreshing afternoon drink or a light treat alongside a plain biscuit. Milk gives it some protein, while the drink is also a source of carbohydrates; if you prefer it less sweet, ask whether the serving can be made with less added sugar.
How Nutritious Is Cold raspberry salep?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold raspberry salep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold raspberry salep Contain Allergens?
Contains these allergens:
Which Diets Is Cold raspberry salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold raspberry salep Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.