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Cold-pressed vegetable juice Calories
Low-calorie, vitamin-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold-pressed vegetable juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 13.3 g of carbs, 2.7 g of protein, 0 g of fat and 0 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cold-pressed vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
13.3g
· 5% DV
Protein
2.7g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Cold-pressed vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold-pressed vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| ½ cup (small) | 120 g | 34 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 serving (large) | 350 g | 98 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cold-pressed vegetable juice
Is cold-pressed vegetable juice good for you?
Yes, cold-pressed vegetable juice can provide vitamins and minerals from vegetables. Juicing removes much of the pulp, though, so it does not offer the same fiber as whole vegetables; added salt can also raise its sodium content.
How is cold-pressed vegetable juice made?
Cold-pressed vegetable juice is made by pressing chopped vegetables to extract their liquid, rather than spinning them rapidly in a centrifugal juicer. Recipes commonly use vegetables such as cucumber, celery, leafy greens, carrots, or beets.
Is cold-pressed vegetable juice better than regular vegetable juice?
Not necessarily. Cold pressing describes the extraction method, while regular juice may be made with a centrifugal machine; either can provide nutrients. The recipe, freshness, and whether the juice is pasteurized matter more than the label alone.
How long does cold-pressed vegetable juice last in the fridge?
Keep cold-pressed vegetable juice refrigerated and drink freshly made or opened juice promptly. Unpasteurized juice can spoil sooner than pasteurized products, so follow the package’s storage instructions and use-by date for bottled juice.
Is cold-pressed vegetable juice as healthy as eating whole vegetables?
No, cold-pressed vegetable juice is not a complete substitute for whole vegetables. Juicing separates out much of the pulp and its fiber, while eating the vegetables whole gives you that fiber and the food’s full texture.
Can you freeze cold-pressed vegetable juice?
Yes, you can freeze cold-pressed vegetable juice, although thawing may change its texture and taste. Leave room for expansion in the container, thaw it in the refrigerator, and do not refreeze it after thawing.
Can you drink cold-pressed vegetable juice every day?
Yes, you can include cold-pressed vegetable juice daily, but keep whole vegetables in your meals too. Juice does not replace their fiber, and frequent servings of a salted blend can add a substantial amount of sodium.
Does cold-pressed vegetable juice detox your body?
No, cold-pressed vegetable juice does not detox your body or flush out toxins. Your liver and kidneys handle waste processing; the juice can be a way to drink vegetables, but it is not a cleanse or treatment.
Why does cold-pressed vegetable juice separate?
Separation is normal in cold-pressed vegetable juice because vegetable particles settle out of the liquid over time. Shake it before drinking; discard it if it develops an unusual smell, visible spoilage, or a swollen package.
Does cold-pressed vegetable juice have less fiber than a smoothie?
Usually, yes. Cold-pressed vegetable juice is separated from much of the pulp, whereas a vegetable smoothie typically blends the whole ingredients and keeps their fiber. The exact difference depends on how each drink is prepared.
Cold-pressed vegetable juice Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin K
43.2µg · 36% DV
Vitamin C
28.8mg · 32% DV
Biotin
3.6µg · 12% DV
Minerals
Potassium ⭐
528mg · 16% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Sodium
132mg · 6% DV
Cold-pressed vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-pressed vegetable juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-pressed vegetable juice?
Cold-pressed vegetable juice is made by crushing and pressing vegetables without heating them. There is no single recipe: the vegetables used shape its colour and flavour, while much of the pulp is removed during pressing, so it does not provide the fibre of whole vegetables.
Served chilled, it can work at breakfast, as a snack or alongside a meal. Its taste may be crisp, earthy or mildly sweet depending on the blend. At 28 calories per 100 g, it is a light drink; pair it with whole-grain toast or have whole vegetables alongside if you want a more filling snack.
How Nutritious Is Cold-pressed vegetable juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-pressed vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed vegetable juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.