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Cold-pressed, chia-enriched, red fruit-vegetable blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
5
KCAL / 100G
Carbs
1.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
6µg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
This juice provides 5 calories per 100 g. It contains 1.2 g of carbohydrates, 0 g of protein, and 0 g of fat per 100 g.
It has a glycemic index of 43, which falls within the low-GI range. Portion size can still affect total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.