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Cold-pressed red fruit and vegetable juice with vitamin C and antioxidant pigments, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.4g
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It provides 43 calories per 100g. Per 100g, it also contains 10.1g carbs, 0.7g protein, and 0.2g fat.
Yes. Based on the provided data, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, pescatarian, and sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.