1 bottle (small) of Cold-pressed red fruit and vegetable juice (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 25.3 g of carbs, 1.8 g of protein, 0.5 g of fat and 1 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Cold-pressed red fruit and vegetable juice Nutrition Facts

Selected: 1 bottle (small) · 250 g

108

KCAL / 250G

Carbs

25.3g

· 9% DV

Protein

1.8g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Cold-pressed red fruit and vegetable juice nutrition facts table · 1 bottle (small) (250 g)

Nutrient	Amount	% DV
Calories	108 kcal
Total fat	0.5 g	1%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	20 mg	1%
Total carbohydrate	25.3 g	9%
Fiber	1 g	4%
Protein	1.8 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Cold-pressed red fruit and vegetable juice?

Serving	Amount	Calories
1 bottle (small)	250 g	108 kcal
100 g	100 g	43 kcal
1 serving (small)	150 g	65 kcal
1 pack (mini)	200 g	86 kcal
1 cup (medium)	240 g	103 kcal
1 serving (large)	300 g	129 kcal
1 bottle (medium)	330 g	142 kcal
1 bottle (large)	500 g	215 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Cold-pressed red fruit and vegetable juice

What does cold-pressed red fruit and vegetable juice taste like?

Cold-pressed red fruit and vegetable juice can taste sweet, tart, or earthy depending on its particular blend. The red color alone does not reveal the ingredients, so check the product’s ingredient list if you want to know which flavors to expect.

Is cold-pressed red fruit and vegetable juice better than a smoothie?

Not necessarily: cold-pressed red fruit and vegetable juice is usually lower in fiber because much of the pulp is removed, while a smoothie often retains blended whole ingredients. Choose based on whether you want a drink with more texture and fiber or a thinner juice.

Does cold-pressed red fruit and vegetable juice need to be refrigerated before opening?

Follow the package directions: some cold-pressed red fruit and vegetable juice must stay refrigerated, while other products may be shelf-stable until opened. After opening, refrigerate it and use it within the time stated on the label.

Can cold-pressed red fruit and vegetable juice replace a serving of vegetables?

It can contribute to fruit and vegetable intake, but cold-pressed red fruit and vegetable juice is not a full substitute for whole vegetables. Juicing removes much of the pulp and fiber, so include whole or minimally prepared produce in your meals too.

Can you freeze cold-pressed red fruit and vegetable juice?

Yes, cold-pressed red fruit and vegetable juice can be frozen in a freezer-safe container with room for expansion. Its texture may separate or change after thawing, so shake it well and drink it soon after thawing rather than refreezing it.

Is cold-pressed red fruit and vegetable juice a good drink before a workout?

It can be a convenient source of fluid and carbohydrates before exercise, but cold-pressed red fruit and vegetable juice may not suit everyone right before a workout. Try a small amount beforehand to see how your stomach responds.

Does cold-pressed red fruit and vegetable juice have added sugar?

It may or may not contain added sugar; recipes and brands differ. Check the ingredient list for sugar, syrups, or juice concentrates, since the naturally occurring sugars in fruit can also make the drink taste sweet.

Can cold-pressed red fruit and vegetable juice help with weight loss?

No, cold-pressed red fruit and vegetable juice does not cause weight loss by itself. It is easy to drink quickly and contains little fiber, so it may be less filling than whole produce; use it in place of, rather than in addition to, another snack if appropriate.

Can children drink cold-pressed red fruit and vegetable juice?

Yes, children can generally have cold-pressed red fruit and vegetable juice, but it should not displace water or whole fruit. Offer an age-appropriate amount, and check the ingredients for added sweeteners or any ingredients your child needs to avoid.

Why does cold-pressed red fruit and vegetable juice separate in the bottle?

Separation is usually natural: juice particles and pulp can settle when cold-pressed red fruit and vegetable juice stands. Shake the closed bottle before pouring; discard it instead if the package is damaged or the drink smells or looks spoiled.

Cold-pressed red fruit and vegetable juice Vitamins & Minerals

Vitamins

Vitamin C

45mg · 50% DV

Vitamin K

10µg · 8% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

0.3mg · 13% DV

Potassium ⭐

413mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

45mg · 6% DV

Sodium

20mg · 1% DV

Cold-pressed red fruit and vegetable juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

12.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold-pressed red fruit and vegetable juice

To burn the 108 calories in 1 bottle (small) (250 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold-pressed red fruit and vegetable juice?

Cold-pressed red fruit and vegetable juice is a drink made from the juice of red-coloured fruits and vegetables; its flavour and ingredients depend on the blend. It often brings fruity sweetness together with the earthier notes of vegetables. Because it is juice rather than whole produce, it contains little of the original fibre.

It can be served chilled at breakfast, alongside a light meal, or as a refreshing drink between meals. In places where mixed fruit-and-vegetable juices are less familiar, think of it as a colourful alternative to a standard fruit juice rather than a traditional staple. At 43 calories per 100 g, it is relatively light; pair it with whole fruit or a meal if you want a more filling option.

How Nutritious Is Cold-pressed red fruit and vegetable juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold-pressed red fruit and vegetable juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold-pressed red fruit and vegetable juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold-pressed red fruit and vegetable juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold-pressed red fruit and vegetable juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Cold-pressed red fruit and vegetable juice Calories

Quick answer

Cold-pressed red fruit and vegetable juice Nutrition Facts

Cold-pressed red fruit and vegetable juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (small) (250 g)

How Many Calories in 1 Small Bottle of Cold-pressed red fruit and vegetable juice?

Frequently Asked Questions About Cold-pressed red fruit and vegetable juice

What does cold-pressed red fruit and vegetable juice taste like?

Is cold-pressed red fruit and vegetable juice better than a smoothie?

Does cold-pressed red fruit and vegetable juice need to be refrigerated before opening?

Can cold-pressed red fruit and vegetable juice replace a serving of vegetables?

Can you freeze cold-pressed red fruit and vegetable juice?

Is cold-pressed red fruit and vegetable juice a good drink before a workout?

Does cold-pressed red fruit and vegetable juice have added sugar?

Can cold-pressed red fruit and vegetable juice help with weight loss?

Can children drink cold-pressed red fruit and vegetable juice?

Why does cold-pressed red fruit and vegetable juice separate in the bottle?

Cold-pressed red fruit and vegetable juice Vitamins & Minerals

Cold-pressed red fruit and vegetable juice Glycemic Index

How to Burn Off Cold-pressed red fruit and vegetable juice

What is Cold-pressed red fruit and vegetable juice?

How Nutritious Is Cold-pressed red fruit and vegetable juice?

Nutrient density

Satiety score

Is Cold-pressed red fruit and vegetable juice Processed?

Does Cold-pressed red fruit and vegetable juice Contain Allergens?

Which Diets Is Cold-pressed red fruit and vegetable juice Good For?

Cold-pressed red fruit and vegetable juice Fat Profile

Compare Cold-pressed red fruit and vegetable juice

Foods Similar to Cold-pressed red fruit and vegetable juice

Have another question about Cold-pressed red fruit and vegetable juice?

Cold-pressed red fruit and vegetable juice nutrition facts table · 1 bottle (small) (250 g)