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Contains vitamin C, provides natural sugars from honey, includes bioactive compounds from turmeric
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
12mg · 13% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Per 100g, it contains 24 calories and 6g of carbohydrates. It has 0g protein, 0g fat, and 0g fiber.
Yes, it is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.