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Cold-pressed green vegetable juice Calories
Low-calorie cold-pressed vegetable juice with vitamins C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Cold-pressed green vegetable juice (250 g) has 13 calories. That works out to 5 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 212.5 µg of Vitamin K covers 177% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cold-pressed green vegetable juice Nutrition Facts
Selected: 1 bottle (small) · 250 g
13
KCAL / 250G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cold-pressed green vegetable juice nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Cold-pressed green vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 13 kcal |
| 1 ounce (mini) | 30 g | 2 kcal |
| 1 pack (mini) | 60 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
| 1 serving (small) | 200 g | 10 kcal |
| 1 cup (medium) | 240 g | 12 kcal |
| 1 serving (large) | 300 g | 15 kcal |
| 1 bottle (medium) | 330 g | 17 kcal |
| 1 bottle (large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Cold-pressed green vegetable juice
What are the benefits of cold-pressed green vegetable juice?
Cold-pressed green vegetable juice can be a convenient way to drink vegetables and may provide vitamins such as C and K. It does not replace whole vegetables, because much of their fiber stays in the pulp during juicing.
Does cold-pressed green vegetable juice detox your body?
No, cold-pressed green vegetable juice does not detox your body or flush out toxins. Your liver and kidneys handle that work; the juice is simply a vegetable drink, not a cleanse or treatment.
How is cold-pressed green vegetable juice different from a green smoothie?
Cold-pressed green vegetable juice is separated from most of the vegetable pulp, while a green smoothie blends the vegetables into the drink. That means a smoothie usually retains more of the original fiber and has a thicker texture.
How do you make cold-pressed green vegetable juice at home?
Wash the vegetables thoroughly, trim any tough or damaged parts, and feed them through a cold-press juicer. Cucumber, celery, spinach, and parsley are common choices; drink the juice soon after making it for the freshest flavor.
How long does cold-pressed green vegetable juice last after opening?
Refrigerate cold-pressed green vegetable juice as soon as you open it and follow the use-by instructions on its bottle. Fresh, untreated juice can spoil quickly, so do not leave it at room temperature or rely on smell alone to judge safety.
Can you freeze cold-pressed green vegetable juice?
Yes, cold-pressed green vegetable juice can be frozen, though it may separate or change in taste and texture after thawing. Leave room for expansion in the container, thaw it in the refrigerator, and do not refreeze it.
Can cold-pressed green vegetable juice replace a serving of vegetables?
Not fully. Cold-pressed green vegetable juice offers some of the vegetables’ nutrients, but juicing removes most of their pulp and fiber. Keep eating whole vegetables as well, whether raw, cooked, or blended into a smoothie.
Is cold-pressed green vegetable juice good for weight loss?
It may fit into a weight-loss eating plan, but cold-pressed green vegetable juice does not cause weight loss by itself. Replacing a sugary drink with it can be useful, although its low fiber content may make it less filling than whole vegetables.
Can you drink cold-pressed green vegetable juice every day?
Yes, many people can include cold-pressed green vegetable juice every day as one part of a varied diet. Rotate the vegetables you eat and do not use the juice as a substitute for water or meals.
Does cold-pressed green vegetable juice need to be pasteurized?
Not always; some cold-pressed green vegetable juice is sold unpasteurized, while other products receive a safety treatment. Unpasteurized juice can carry harmful bacteria, so pregnant people, older adults, young children, and people with weakened immunity should avoid it.
Cold-pressed green vegetable juice Vitamins & Minerals
Vitamins
Vitamin K
212.5µg · 177% DV
Vitamin A
450µg · 50% DV
Vitamin C
45mg · 50% DV
Folate
70µg · 18% DV
Minerals
Manganese
0.38mg · 17% DV
Potassium ⭐
525mg · 15% DV
Iron
2mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
95mg · 4% DV
Cold-pressed green vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-pressed green vegetable juice
To burn the 13 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-pressed green vegetable juice?
Cold-pressed green vegetable juice is made by mechanically extracting liquid from green vegetables; the blend varies by recipe or brand. It usually tastes fresh and grassy, though some versions have a mildly bitter or earthy edge. It is commonly enjoyed chilled at breakfast or as a light drink between meals, including in juice bars and at home. The nutrition table lists 5 calories per 100 g and no fibre, while the blend may provide vitamins C and K. For a more satisfying breakfast, pair a small glass with eggs or whole-grain toast rather than relying on the juice alone.
How Nutritious Is Cold-pressed green vegetable juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-pressed green vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed green vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed green vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed green vegetable juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.