1 cup (medium) of Cold-pressed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Cold-pressed fruit juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

26.9g

· 10% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Cold-pressed fruit juice nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	110 kcal
Total fat	0.2 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	7.2 mg	0%
Total carbohydrate	26.9 g	10%
Fiber	0.5 g	2%
Protein	1.2 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold-pressed fruit juice?

Serving	Amount	Calories
1 cup (medium)	240 g	110 kcal
1 teaspoon (mini)	5 g	2 kcal
1 tablespoon (small)	15 g	7 kcal
100 g	100 g	46 kcal
½ cup (half)	120 g	55 kcal
1 bottle (small)	250 g	115 kcal
1 bottle (medium)	330 g	152 kcal
1 bottle (large)	500 g	230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Cold-pressed fruit juice

What is cold-pressed fruit juice?

Cold-pressed fruit juice is made by pressing fruit slowly rather than shredding it with fast-spinning blades. The method limits heat during extraction, but it does not mean the juice is unpasteurized or that it retains all the fiber of whole fruit.

Is cold-pressed fruit juice healthier than regular juice?

Not automatically. Cold pressing reduces heat during extraction, but the difference in nutrients depends on the fruit and whether the juice is later pasteurized. Like other juices, it has much less fiber than whole fruit and can deliver fruit sugars quickly.

How long does cold-pressed fruit juice last after opening?

Keep cold-pressed fruit juice refrigerated after opening and follow the package’s use-by guidance. Unpasteurized juice usually has a shorter shelf life than pasteurized juice. Discard it if the container swells or the juice develops an unusual smell, fizz, or appearance.

Does cold-pressed fruit juice need to be refrigerated?

Yes, cold-pressed fruit juice should be refrigerated unless its unopened package specifically says it is shelf-stable. Fresh or unpasteurized juice can spoil quickly when warm, so refrigerate it promptly and do not leave it sitting out for extended periods.

Can you freeze cold-pressed fruit juice?

Yes, cold-pressed fruit juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and drink it soon afterward; separation and changes in flavor are common. Freezing does not make juice that has already spoiled safe to drink.

Is cold-pressed fruit juice better than eating whole fruit?

No, cold-pressed fruit juice is not a full substitute for whole fruit. Juicing leaves much of the fruit’s fiber behind, while eating the fruit whole provides fiber and takes longer to consume, which can help with fullness.

Does cold-pressed fruit juice contain a lot of sugar?

Cold-pressed fruit juice contains naturally occurring sugars from the fruit, and pressing makes them easy to consume without the fruit’s full fiber. The amount varies with the fruit blend, so juice can add up quickly if you drink large servings.

Can cold-pressed fruit juice help with weight loss?

Cold-pressed fruit juice is not a weight-loss remedy. Because it has little fiber compared with whole fruit, it may be less filling, and drinking it in addition to meals can add energy without the same fullness as eating fruit.

Can cold-pressed fruit juice replace a meal?

No, cold-pressed fruit juice is not a balanced meal replacement. It provides fruit sugars and some nutrients but little protein or fiber, so it is unlikely to keep you satisfied like a meal containing protein, whole foods, and fiber.

Is cold-pressed fruit juice safe during pregnancy?

Only pasteurized cold-pressed fruit juice is a safer choice during pregnancy; unpasteurized juice can carry harmful bacteria even when it looks fresh. Choose pasteurized juice and ask your maternity-care professional if you are unsure about a particular product.

Cold-pressed fruit juice Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

0.07mg · 6% DV

0.1mg · 6% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

288mg · 8% DV

Copper

0.07mg · 8% DV

Manganese

0.12mg · 5% DV

Phosphorus

29mg · 4% DV

Sodium

7.2mg · 0% DV

Cold-pressed fruit juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

26.4

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold-pressed fruit juice

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold-pressed fruit juice?

Cold-pressed fruit juice is made by crushing and pressing fruit, either as a single-fruit juice or a blend. Because it is extracted mechanically rather than heated, it often has a fresh, vivid fruit flavour. Its texture can be clear or slightly pulpy, depending on how finely it is filtered.

It is commonly served chilled at breakfast or as a refreshing drink alongside a meal. The juice contains natural fruit sugars and may provide some vitamin C, but juicing removes most of the fruit’s fibre; it has about 0.2 g of fibre per 100 g. Pair it with a meal rather than relying on it to replace whole fruit, which is more filling.

How Nutritious Is Cold-pressed fruit juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold-pressed fruit juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold-pressed fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold-pressed fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold-pressed fruit juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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1 kcal

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Have another question about Cold-pressed fruit juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Cold-pressed fruit juice Calories

Quick answer

Cold-pressed fruit juice Nutrition Facts

Cold-pressed fruit juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Cold-pressed fruit juice?

Frequently Asked Questions About Cold-pressed fruit juice

What is cold-pressed fruit juice?

Is cold-pressed fruit juice healthier than regular juice?

How long does cold-pressed fruit juice last after opening?

Does cold-pressed fruit juice need to be refrigerated?

Can you freeze cold-pressed fruit juice?

Is cold-pressed fruit juice better than eating whole fruit?

Does cold-pressed fruit juice contain a lot of sugar?

Can cold-pressed fruit juice help with weight loss?

Can cold-pressed fruit juice replace a meal?

Is cold-pressed fruit juice safe during pregnancy?

Cold-pressed fruit juice Vitamins & Minerals

Cold-pressed fruit juice Glycemic Index

How to Burn Off Cold-pressed fruit juice

What is Cold-pressed fruit juice?

How Nutritious Is Cold-pressed fruit juice?

Nutrient density

Satiety score

Is Cold-pressed fruit juice Processed?

Does Cold-pressed fruit juice Contain Allergens?

Which Diets Is Cold-pressed fruit juice Good For?

Cold-pressed fruit juice Fat Profile

Compare Cold-pressed fruit juice

Foods Similar to Cold-pressed fruit juice

Have another question about Cold-pressed fruit juice?

Cold-pressed fruit juice nutrition facts table · 1 cup (medium) (240 g)