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Cold-pressed fruit and vegetable puree Calories
Cold-pressed fruit-vegetable puree with fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Cold-pressed fruit and vegetable puree Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.5g
· 87%
Protein
1g
· 8%
Fat
0.3g
· 5%
Fiber
2.1g
Cold-pressed fruit and vegetable puree Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Cold-pressed fruit and vegetable puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold-pressed fruit and vegetable puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed fruit and vegetable puree Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed fruit and vegetable puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed fruit and vegetable puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Cold-pressed fruit and vegetable puree — Frequently Asked Questions
How many calories are in cold-pressed fruit and vegetable puree?
Cold-pressed fruit and vegetable puree provides 52 calories per 100 g. The same serving contains 11.5 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is cold-pressed fruit and vegetable puree suitable for a gluten-free or vegan diet?
Yes, it is listed as compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.