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Cold-pressed fruit and vegetable puree Calories
Cold-pressed fruit-vegetable puree with fiber and micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold-pressed fruit and vegetable puree (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 27.6 g of carbs, 2.4 g of protein, 0.7 g of fat and 5 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Cold-pressed fruit and vegetable puree Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Cold-pressed fruit and vegetable puree nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold-pressed fruit and vegetable puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 4 tablespoon (quarter) | 60 g | 31 kcal |
| 1 piece (mini) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 180 g | 94 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cold-pressed fruit and vegetable puree
What is cold-pressed fruit and vegetable puree?
Cold-pressed fruit and vegetable puree is a drinkable blend made from fruit and vegetables extracted without high heat, with some puree or pulp retained for body. It is different from clear juice, which is usually more thoroughly separated from the solid parts.
How is cold-pressed fruit and vegetable puree different from juice?
Cold-pressed fruit and vegetable puree is generally thicker and may retain more fruit and vegetable solids than clear juice. Cold pressing describes how the ingredients are extracted; the word puree describes the texture or solids included in the finished drink.
Is cold-pressed fruit and vegetable puree the same as a smoothie?
No. Cold-pressed fruit and vegetable puree is made from extracted juice and puree, while a smoothie is typically made by blending whole fruit or vegetables. Smoothies often have a thicker texture because more of the original ingredients remain in the drink.
Why does cold-pressed fruit and vegetable puree separate in the bottle?
Cold-pressed fruit and vegetable puree can separate as small fruit and vegetable particles settle over time. This is common in drinks without strong stabilizers and does not by itself mean the product has spoiled; shake it well before drinking.
Does cold-pressed fruit and vegetable puree need to be refrigerated?
Yes, refrigerate cold-pressed fruit and vegetable puree if its packaging says to keep it chilled, and return it to the refrigerator promptly after serving. Some commercially sealed products are shelf-stable before opening, so follow their storage directions.
How long does cold-pressed fruit and vegetable puree last after opening?
There is no single safe storage time for every cold-pressed fruit and vegetable puree because processing and packaging differ. Keep it refrigerated after opening and follow the product’s stated use-by guidance; discard it if its smell, appearance, or container changes unexpectedly.
Can you freeze cold-pressed fruit and vegetable puree?
Yes, cold-pressed fruit and vegetable puree can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir or shake it well, since freezing can make the puree separate or change its texture.
Can cold-pressed fruit and vegetable puree be heated?
Yes, you can heat cold-pressed fruit and vegetable puree, but heating removes the defining advantage of serving it cold-pressed and may alter its fresh taste. For a warm soup or sauce, stir it in near the end rather than boiling it for a long time.
Can cold-pressed fruit and vegetable puree be used in smoothies?
Yes, cold-pressed fruit and vegetable puree works as a liquid base for smoothies. Blend it with ingredients such as yogurt or oats; because the puree already contains fruit and vegetable solids, you may need less added liquid than with plain juice.
Is cold-pressed fruit and vegetable puree a good pre-workout drink?
Cold-pressed fruit and vegetable puree can provide carbohydrates before exercise, but its pulp may feel heavy if you drink it just before a workout. Try a small amount well ahead of exercise first, especially if you are sensitive to fiber during activity.
Cold-pressed fruit and vegetable puree Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
Vitamin C
43.2mg · 48% DV
Vitamin K
28.8µg · 24% DV
Biotin
3.6µg · 12% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
43mg · 2% DV
Cold-pressed fruit and vegetable puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-pressed fruit and vegetable puree
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-pressed fruit and vegetable puree?
Cold-pressed fruit and vegetable puree is a drink made from fruit and vegetables processed by cold pressing and served with a thicker, puree-like texture. Its flavour varies with the ingredients: fruit can bring sweetness, while vegetables add fresher or earthier notes.
Serve it chilled at breakfast or as a snack; it also works alongside a light meal. Unlike a clear juice, its puree consistency makes it a more substantial-feeling option, and it provides fibre and micronutrients. It contains 2.1 g of fibre per 100 g. Pair it with yoghurt or a handful of nuts if you want a more filling snack.
How Nutritious Is Cold-pressed fruit and vegetable puree?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-pressed fruit and vegetable puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed fruit and vegetable puree Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed fruit and vegetable puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed fruit and vegetable puree Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.