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Cold-pressed mixed fruit-vegetable juice with olive oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
52
KCAL / 100G
Carbs
7.8g
· 58%
Protein
0.7g
· 5%
Fat
2.2g
· 37%
Fiber
0.4g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
95µg · 11% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Cold-pressed fruit and vegetable juice with olive oil contains 52 calories per 100 g. The same amount provides 7.8 g of carbohydrates, 2.2 g of fat, and 0.7 g of protein.
Yes, it is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 48 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.