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Cold-Pressed Carrot Juice Calories
A beta-carotene-rich vegetable juice made by cold pressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold-Pressed Carrot Juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 22.3 g of carbs, 2.3 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 2294.4 µg of Vitamin A covers 255% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cold-Pressed Carrot Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
22.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Cold-Pressed Carrot Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold-Pressed Carrot Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 bottle (extra large) | 500 g | 200 kcal |
| 1 bottle (jumbo) | 750 g | 300 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Cold-Pressed Carrot Juice
What are the benefits of Cold-Pressed Carrot Juice?
Cold-Pressed Carrot Juice supplies beta-carotene, which the body can convert to vitamin A, a nutrient that supports normal vision and immune function. It can be a convenient way to add vegetables to a meal, though juicing removes much of the carrot’s fiber.
Does Cold-Pressed Carrot Juice improve your eyesight?
No, Cold-Pressed Carrot Juice will not sharpen eyesight or correct a vision problem. Its beta-carotene helps meet the body’s vitamin A needs, which are important for normal vision, but drinking extra juice does not improve eyesight beyond that.
Can Cold-Pressed Carrot Juice turn your skin orange?
Yes, regularly drinking large amounts of Cold-Pressed Carrot Juice can cause a harmless yellow-orange tint, often most noticeable on the palms and soles. This comes from beta-carotene and generally fades after you cut back.
Is Cold-Pressed Carrot Juice as filling as eating carrots?
No, Cold-Pressed Carrot Juice is usually less filling than whole carrots because most of the fiber stays in the pulp and drinking takes less time than chewing. Choose whole carrots when you want more fiber and a more substantial snack.
How is Cold-Pressed Carrot Juice different from regular carrot juice?
Cold-Pressed Carrot Juice is made by pressing carrots without the high-speed extraction commonly used in some juicers. That can affect its texture and fresh flavor, but the “cold-pressed” label alone does not guarantee more nutrients or a longer shelf life.
How can you make Cold-Pressed Carrot Juice without a juicer?
To make Cold-Pressed Carrot Juice without a juicer, wash and chop the carrots, blend them with a little water, then strain the mixture through a fine cloth. The result is not technically cold-pressed, but it gives you fresh carrot juice at home.
Does Cold-Pressed Carrot Juice need to be refrigerated?
Yes, refrigerate Cold-Pressed Carrot Juice promptly in a sealed container. Fresh, unpasteurized juice can spoil quickly, so do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.
Can you freeze Cold-Pressed Carrot Juice?
Yes, you can freeze Cold-Pressed Carrot Juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it before drinking, since freezing and thawing can change the texture and make the juice separate.
Is Cold-Pressed Carrot Juice okay for people with diabetes?
People with diabetes may be able to include Cold-Pressed Carrot Juice, but juice is easy to drink quickly and contains less fiber than whole carrots. Its effect can vary with the portion and meal, so ask your dietitian how it fits your eating plan.
Is it okay to drink Cold-Pressed Carrot Juice at night?
Yes, you can drink Cold-Pressed Carrot Juice at night; it has no caffeine or stimulant effect that would typically keep you awake. If drinking a large amount close to bedtime makes you need the bathroom, have it earlier.
Cold-Pressed Carrot Juice Vitamins & Minerals
Vitamins
Vitamin A
2294.4µg · 255% DV
Vitamin K
37.2µg · 31% DV
B6
0.52mg · 31% DV
Vitamin C
22.08mg · 25% DV
Minerals
Potassium ⭐
701mg · 21% DV
Phosphorus
101mg · 14% DV
Manganese
0.31mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
158mg · 7% DV
Cold-Pressed Carrot Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-Pressed Carrot Juice
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-Pressed Carrot Juice?
Cold-Pressed Carrot Juice is made by pressing fresh carrots, using a method that limits heat. It is a modern vegetable drink rather than a dish tied to one particular region, and the cold-pressed label describes how the carrots are extracted. The juice has carrots’ natural sweetness and earthy flavour, with a smooth, pourable texture when most of the pulp is removed.
Drink it chilled at breakfast, as a snack, or alongside a meal; it is enjoyed in many places, including as an alternative to sweeter fruit juices. Its beta-carotene is a notable part of its nutritional character, while juicing leaves it relatively low in fibre compared with whole carrots. If you prefer a brighter taste, pair it with citrus; serve whole vegetables or another fibre-rich food alongside it when you want a more filling snack.
How Nutritious Is Cold-Pressed Carrot Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-Pressed Carrot Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-Pressed Carrot Juice Contain Allergens?
No known major allergens
Which Diets Is Cold-Pressed Carrot Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-Pressed Carrot Juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.