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Cold-pressed avocado juice Calories
Contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold-pressed avocado juice (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 6.1 g of fat and 0 g of fiber. Its 1.7 mg of B5 covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cold-pressed avocado juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
70
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cold-pressed avocado juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold-pressed avocado juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 70 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 180 g | 52 kcal |
| 1 serving (medium) | 200 g | 58 kcal |
| 1 bottle (small) | 250 g | 73 kcal |
| 1 cup (large) | 300 g | 87 kcal |
| 1 bottle (medium) | 330 g | 96 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Cold-pressed avocado juice
Is cold-pressed avocado juice good for you?
It can be a source of the healthy fats found in avocado. Its nutritional value depends on the ingredients in the particular drink, so a product with added sweeteners or other ingredients is not the same as plain avocado.
What does cold-pressed avocado juice taste like?
Cold-pressed avocado juice usually tastes mild and creamy, with avocado’s subtle, buttery flavor rather than the sharp sweetness of many fruit juices. Lemon or cucumber can make its flavor fresher and lighter.
Is cold-pressed avocado juice the same as an avocado smoothie?
No. An avocado smoothie is made by blending the whole fruit, while cold-pressed avocado juice is produced by pressing. The methods give different textures, and a juice product may not contain the same parts or ingredients as a whole-fruit smoothie.
Why does cold-pressed avocado juice separate?
Cold-pressed avocado juice can separate as its liquid and fatty components settle into layers. Separation alone does not mean it has spoiled. Shake it before drinking, and discard it if it has an unusual smell or appearance.
How can you use cold-pressed avocado juice in recipes?
Use cold-pressed avocado juice in a smoothie, or whisk a small amount into a dressing with lemon and seasoning. Its creamy flavor works best in savory combinations; add it gradually so it does not overpower the other ingredients.
Can you freeze cold-pressed avocado juice?
Yes, you can freeze cold-pressed avocado juice, but thawing may change its texture and make it separate. Stir or shake it well after thawing, and use it in a blended drink if the texture is no longer pleasant on its own.
How should you store cold-pressed avocado juice after opening?
Keep opened cold-pressed avocado juice refrigerated with its cap tightly closed. Follow the product’s stated storage and use instructions, since packaging and processing differ; discard it if it develops an off smell or other signs of spoilage.
Can cold-pressed avocado juice replace avocado oil?
No, cold-pressed avocado juice is not a direct substitute for avocado oil. Juice is a drink, while avocado oil is a concentrated cooking fat; they behave differently in recipes, especially when heated.
Does cold-pressed avocado juice turn brown?
It can darken when exposed to air, because avocado compounds oxidize. Keep the container closed between servings and refrigerate it after opening; adding lemon may slow browning in a freshly prepared drink.
Can you drink cold-pressed avocado juice every day?
Yes, it can be part of a daily diet if it suits your preferences and fits alongside other foods and drinks. Keep portions in mind, since avocado juice contains fat and is not a replacement for a varied diet.
Cold-pressed avocado juice Vitamins & Minerals
Vitamins
B5
1.68mg · 34% DV
Vitamin K
33.6µg · 28% DV
Vitamin E
3.84mg · 26% DV
B6
0.43mg · 25% DV
Minerals
Copper
0.29mg · 32% DV
Potassium ⭐
864mg · 25% DV
Magnesium
53mg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
12mg · 1% DV
Cold-pressed avocado juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-pressed avocado juice
To burn the 70 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-pressed avocado juice?
Cold-pressed avocado juice is made by pressing the soft flesh of ripe avocados. Since avocados are naturally creamy rather than juicy, the drink’s thickness and concentration can vary between products. Avocado drinks are more familiar in parts of Latin America and Southeast Asia, where they are often blended; the cold-pressed version is a modern take rather than a single, established traditional recipe.
Expect a mild, buttery flavour and a smooth texture. Serve it chilled on its own, with breakfast or as a snack; a squeeze of citrus can brighten its richness. It contains 2.55 g of fat per 100 g, giving it a different nutritional character from most fruit juices. If you prefer a lighter drink, dilute it with water or sparkling water.
How Nutritious Is Cold-pressed avocado juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-pressed avocado juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed avocado juice Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed avocado juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed avocado juice Fat Profile
SATURATED
2.76g
MONOUNSATURATED
12g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.