Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍍🍵
Refreshing, antioxidant, low calorie
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold pineapple green tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.3 g of carbs, 0.5 g of protein, 0 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Cold pineapple green tea is made by combining chilled green tea with pineapple. Brew the tea, let it cool, then add fresh pineapple chunks or pineapple juice and serve over ice; taste it before adding any sweetener.
Yes, cold pineapple green tea contains caffeine from the green tea. The amount varies with the tea and brewing method, so it may affect sleep if you drink it late or are sensitive to caffeine.
Yes, cold pineapple green tea can be made without added sugar. Ripe pineapple adds its own sweetness, while unsweetened pineapple juice gives a stronger fruit flavor; taste the drink before deciding whether it needs sweetening.
Cold pineapple green tea often tastes bitter when the green tea is steeped too long or in water that is too hot. Brew it briefly with hot, non-boiling water, cool it, and add pineapple afterward.
Either works in cold pineapple green tea. Fresh pineapple gives the drink fruit pieces and a lighter aroma, while pineapple juice blends evenly and gives a more pronounced pineapple flavor; choose unsweetened juice to control added sugar.
Yes, you can make cold pineapple green tea by steeping green tea in cold water in the refrigerator, then straining and adding pineapple. Cold brewing generally gives a gentler-tasting tea than brewing it hot and chilling it.
Cold pineapple green tea is best kept covered in the refrigerator and enjoyed within a day. If you have added fresh pineapple, drink it promptly for the best flavor and texture rather than leaving the fruit in the tea.
Yes, cold pineapple green tea contributes fluid, so it can count toward hydration. It contains caffeine, but a typical tea drink still provides fluid; water remains a good choice when you want a caffeine-free drink.
Yes, cold pineapple green tea works as a nonalcoholic mocktail base. Pour it over ice with pineapple and a squeeze of lime, or top it with sparkling water just before serving for a fizzy version.
You can drink cold pineapple green tea at night, but its caffeine may make it harder to fall asleep if you are sensitive to it. Have it earlier in the day or use decaffeinated green tea for an evening version.
Vitamins
Vitamin C
16.8mg · 19% DV
B6
0.1mg · 6% DV
Folate
16.8µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Magnesium
17mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold pineapple green tea combines brewed green tea with pineapple flavour, then chills it for a refreshing drink. Green tea has deep roots in East Asian tea traditions, while fruit-forward iced versions are a contemporary way to serve it in warm weather. Depending on the recipe, the pineapple may come from fresh fruit, juice or pieces steeped with the tea.
Its gentle, slightly grassy tea notes meet pineapple’s sweet-tart taste. Serve it over ice as a daytime refresher, alongside a light meal, or as an alternative to a sugary soft drink; it also fits easily into a summer spread. It is low in calories, with 18 per 100 g. For a less sweet cup, brew the tea a little stronger, chill it, and add pineapple gradually rather than sweetening it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.