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Sweetened peach-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Cold peach tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 150 g | 41 kcal |
| 1 cup (small) | 200 g | 54 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 cup (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
It can: cold peach tea made with black tea or tea extract may contain caffeine. The amount varies by product, so check the ingredient and nutrition information if you are limiting caffeine.
Brew black tea, let it cool, then add peach slices or peach purée and sweeten to taste. Serve cold over ice; using ripe peaches and less sweetener gives the drink a more fruit-forward taste.
Not necessarily; cold peach tea may get its peach taste from flavoring rather than whole fruit. Check the ingredients for peach, peach purée, or juice if you want a drink made with actual fruit.
Yes, this cold peach tea is a sweetened beverage. The amount of sugar can vary between products, so check the package for the specific amount; diluting it with water can make each glass less sweet.
Yes, cold peach tea contributes fluid, but it is sweetened and should not be your main everyday drink. Choose water most often, especially when you are thirsty or exercising.
Yes, refrigerate cold peach tea after opening, keep the cap on, and follow the package’s guidance for how soon to finish it. Do not drink it if its smell, appearance, or taste has changed.
It is better to avoid cold peach tea close to bedtime if it contains black tea, since its caffeine may interfere with sleep. Choose a caffeine-free version or water in the evening.
Yes, you can freeze cold peach tea in an ice-cube tray or freezer-safe container. Leave room for expansion, and expect the flavor or texture to change a little after thawing.
Often, yes: bottled cold peach tea commonly uses black tea, tea extract, or a tea-based infusion, though recipes differ. Read the ingredients if you want to know which tea base a particular drink uses.
Yes, cold peach tea works well as a mocktail base. Mix it with sparkling water and fresh citrus, then add ice; the bubbles and citrus make its peach flavor brighter without needing a complicated recipe.
Vitamins
B3
0.25mg · 2% DV
B1
0.02mg · 2% DV
Folate
5µg · 1% DV
Vitamin K
1.5µg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.4mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold peach tea combines the familiar taste of tea with peach flavour and sweetness, served chilled. Bottled versions are widely available, while homemade batches can be made with brewed tea, peach and a sweetener. It makes a refreshing drink on a warm day and is often enjoyed with lunch or a snack; in places where tea is usually served hot, it offers a fruity, ready-to-drink alternative.
It provides no protein or fibre, and most of its energy comes from carbohydrate: 100 g contains 6.8 g. For a less-sweet option, mix it with unsweetened tea or make your own with brewed tea and fresh peach, adjusting the sweetness to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.