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A clear glass of amber-colored iced tea with translucent ice cubes and pale orange peach slices visible in the drink.
●Low GI

Cold peach tea Calories

Sweetened peach-flavored iced tea beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

27kcal

GI

48low

POTASSIUM · 100 G

12mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Cold peach tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Cold peach tea Nutrition Facts

Selected: 1 bottle (medium) · 500 g

135

KCAL / 500G

Carbs

34g

· 12% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cold peach tea nutrition facts table · 1 bottle (medium) (500 g)

NutrientAmount% DV
Calories135 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate34 g12%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Cold peach tea?

ServingAmountCalories
1 bottle (medium)500 g135 kcal
100 g100 g27 kcal
1 serving (small)150 g41 kcal
1 cup (small)200 g54 kcal
1 bottle (small)250 g68 kcal
1 cup (medium)330 g89 kcal
1 can (medium)330 g89 kcal
1 serving (large)500 g135 kcal
1 bottle (large)1000 g270 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Cold peach tea

Does cold peach tea have caffeine?

It can: cold peach tea made with black tea or tea extract may contain caffeine. The amount varies by product, so check the ingredient and nutrition information if you are limiting caffeine.

How do you make cold peach tea at home?

Brew black tea, let it cool, then add peach slices or peach purée and sweeten to taste. Serve cold over ice; using ripe peaches and less sweetener gives the drink a more fruit-forward taste.

Does cold peach tea contain real peaches?

Not necessarily; cold peach tea may get its peach taste from flavoring rather than whole fruit. Check the ingredients for peach, peach purée, or juice if you want a drink made with actual fruit.

Is cold peach tea sweetened?

Yes, this cold peach tea is a sweetened beverage. The amount of sugar can vary between products, so check the package for the specific amount; diluting it with water can make each glass less sweet.

Can cold peach tea keep you hydrated?

Yes, cold peach tea contributes fluid, but it is sweetened and should not be your main everyday drink. Choose water most often, especially when you are thirsty or exercising.

Does cold peach tea need to be refrigerated after opening?

Yes, refrigerate cold peach tea after opening, keep the cap on, and follow the package’s guidance for how soon to finish it. Do not drink it if its smell, appearance, or taste has changed.

Can you drink cold peach tea before bed?

It is better to avoid cold peach tea close to bedtime if it contains black tea, since its caffeine may interfere with sleep. Choose a caffeine-free version or water in the evening.

Can you freeze cold peach tea?

Yes, you can freeze cold peach tea in an ice-cube tray or freezer-safe container. Leave room for expansion, and expect the flavor or texture to change a little after thawing.

Is cold peach tea made with black tea?

Often, yes: bottled cold peach tea commonly uses black tea, tea extract, or a tea-based infusion, though recipes differ. Read the ingredients if you want to know which tea base a particular drink uses.

Can cold peach tea be used in a mocktail?

Yes, cold peach tea works well as a mocktail base. Mix it with sparkling water and fresh citrus, then add ice; the bubbles and citrus make its peach flavor brighter without needing a complicated recipe.

Cold peach tea Vitamins & Minerals

Vitamins

B3

0.25mg · 2% DV

B1

0.02mg · 2% DV

Folate

5µg · 1% DV

Vitamin K

1.5µg · 1% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.05mg · 6% DV

Iron

0.4mg · 2% DV

Potassium ⭐

60mg · 2% DV

Sodium

20mg · 1% DV

Cold peach tea Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold peach tea

To burn the 135 calories in 1 bottle (medium) (500 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold peach tea?

Cold peach tea combines the familiar taste of tea with peach flavour and sweetness, served chilled. Bottled versions are widely available, while homemade batches can be made with brewed tea, peach and a sweetener. It makes a refreshing drink on a warm day and is often enjoyed with lunch or a snack; in places where tea is usually served hot, it offers a fruity, ready-to-drink alternative.

It provides no protein or fibre, and most of its energy comes from carbohydrate: 100 g contains 6.8 g. For a less-sweet option, mix it with unsweetened tea or make your own with brewed tea and fresh peach, adjusting the sweetness to taste.

How Nutritious Is Cold peach tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold peach tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold peach tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold peach tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold peach tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cold peach tea

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Foods Similar to Cold peach tea

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🥛

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.