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●Low GI

Cold mushroom meze Calories

Low-calorie mushroom meze with olive oil and fiber

CALORIES

78kcal

15low

POTASSIUM

240mg

FIBER

1.8g

Cold mushroom meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 24%

Protein

2.7g

· 14%

Fat

5.4g

· 62%

Fiber

1.8g

Cold mushroom meze Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

1.2mg · 24% DV

3.6mg · 23% DV

0.22mg · 17% DV

Minerals

Sodium

280mg · 12% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Cold mushroom meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold mushroom meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold mushroom meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold mushroom meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold mushroom meze Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Cold mushroom meze

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Cold mushroom meze — Frequently Asked Questions

How many calories are in cold mushroom meze?

Cold mushroom meze contains 78 calories per 100 g. The same serving provides 2.7 g of protein, 4.8 g of carbohydrates, and 5.4 g of fat.

Is cold mushroom meze low glycemic?

Yes. Cold mushroom meze has a glycemic index of 15, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.