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Cold mushroom meze Calories
Low-calorie mushroom meze with olive oil and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cold mushroom meze has 78 calories. It contains 4.8 g of carbs, 2.7 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 8 µg of Biotin covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cold mushroom meze Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
2.7g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Cold mushroom meze nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cold mushroom meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 78 kcal |
| 1 piece (small) | 20 g | 16 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 140 g | 109 kcal |
| 1 serving (large) | 150 g | 117 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Cold mushroom meze
What is cold mushroom meze?
Cold mushroom meze is a Turkish-style appetizer of cooked mushrooms served chilled or at room temperature, often dressed with olive oil, garlic, lemon, and herbs. Recipes vary, and it is usually presented alongside other small dishes.
Can you use canned mushrooms in cold mushroom meze?
Yes, canned mushrooms can work in cold mushroom meze, but drain and dry them well first. They are already cooked and softer than fresh mushrooms, so warm them briefly with the seasonings rather than sautéing them for long.
How do you stop cold mushroom meze from tasting bland?
Season cold mushroom meze while the cooked mushrooms are still warm, so they absorb the garlic, salt, and lemon more readily. Taste again after chilling, since cold temperatures can mute flavors, and adjust the lemon or herbs before serving.
Does cold mushroom meze need to chill before serving?
No, cold mushroom meze does not have to be refrigerator-cold; it can be served at room temperature. Chilling it for a while helps the flavors come together, but let it sit briefly outside the refrigerator if it has become very cold.
Can you make cold mushroom meze without garlic?
Yes, you can make cold mushroom meze without garlic. Use lemon zest, chopped parsley, dill, or a little extra lemon juice to add freshness while letting the mushrooms and olive oil remain the main flavors.
Is cold mushroom meze served as a dip or a side dish?
Cold mushroom meze can be served either way: spoon it onto a meze platter as a side dish, or offer it with bread as a topping. Chop the mushrooms more finely if you want a mixture that is easier to scoop.
What herbs go well in cold mushroom meze?
Parsley and dill both pair well with cold mushroom meze, adding a fresh contrast to the earthy mushrooms and olive oil. Add delicate herbs after cooking so they keep their color and flavor.
Can you prepare cold mushroom meze the day before?
Yes, cold mushroom meze can be made the day before and kept covered in the refrigerator. Add fresh herbs shortly before serving, and stir it gently so any olive oil or juices that have settled are redistributed.
Can cold mushroom meze be frozen?
It can be frozen, but the mushrooms may release water and become soft after thawing, which changes the meze’s texture. For a better result, freeze only if necessary and drain excess liquid after thawing.
What kind of bread goes with cold mushroom meze?
Crusty bread, pita, or slices of toasted sourdough all go well with cold mushroom meze. Choose bread sturdy enough to hold the mushrooms and olive-oil dressing without falling apart.
Cold mushroom meze Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
280mg · 12% DV
Phosphorus
78mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
240mg · 7% DV
Cold mushroom meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold mushroom meze
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold mushroom meze?
Cold mushroom meze is a Turkish appetiser made by cooking mushrooms, often with olive oil and seasonings, then serving them chilled. Recipes vary, and may include garlic, lemon or fresh herbs; it is not a single fixed preparation.
The mushrooms turn tender and take on the savoury flavour of the oil and seasoning. In Turkey, it is served as part of a meze spread, alongside bread and other small dishes, or with grilled food. Mushroom-based and relatively light, it provides 1.8 g of fibre per 100 g. For a fresher, lighter plate, use a modest amount of oil and add lemon juice and chopped herbs.
How Nutritious Is Cold mushroom meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold mushroom meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold mushroom meze Contain Allergens?
No known major allergens
Which Diets Is Cold mushroom meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold mushroom meze Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.