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Cold mocha without whipped cream Calories
Cold coffee-chocolate drink without whipped cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold mocha without whipped cream (350 g) has 238 calories. That works out to 68 calories per 100 g. It contains 39.2 g of carbs, 7.4 g of protein, 6.3 g of fat and 2.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Cold mocha without whipped cream Nutrition Facts
Selected: 1 cup (medium) · 350 g
238
KCAL / 350G
Carbs
39.2g
· 14% DV
Protein
7.4g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Cold mocha without whipped cream nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold mocha without whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 238 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 1 serving (small) | 300 g | 204 kcal |
| 12 ounce (medium) | 340 g | 231 kcal |
| 1 serving (large) | 400 g | 272 kcal |
| 16 ounce (large) | 454 g | 309 kcal |
| 1 cup (large) | 470 g | 320 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Cold mocha without whipped cream
What is a cold mocha without whipped cream?
A cold mocha without whipped cream is a chilled coffee drink made with coffee, chocolate, and milk, served without a whipped-cream topping. It is commonly poured over ice, though some cafés blend the ingredients for a thicker texture.
How do you make a cold mocha without whipped cream at home?
Mix espresso with chocolate syrup or cocoa, stir in cold milk, and pour the drink over ice. For a smoother result, dissolve the chocolate in hot espresso first, then let the mixture cool before adding milk.
Does a cold mocha without whipped cream contain caffeine?
Yes, a cold mocha without whipped cream usually contains caffeine because it is made with espresso or another brewed coffee. The amount varies with the coffee used and how much goes into the drink.
What is the difference between a cold mocha and an iced latte?
A cold mocha includes chocolate as well as coffee and milk, while an iced latte is typically espresso and milk. The chocolate gives the mocha a richer, sweeter taste than a plain iced latte.
Can you order a cold mocha without whipped cream with less sugar?
Yes, you can ask for less chocolate syrup or for it to be left out, since café mochas often get much of their sweetness from chocolate syrup. The drink may taste more coffee-forward when the syrup is reduced.
Is a cold mocha without whipped cream the same as a Frappuccino?
No, a cold mocha without whipped cream is not necessarily a Frappuccino. It may simply be served over ice, whereas Frappuccino-style drinks are generally blended and have a frozen, thicker consistency.
Can a cold mocha without whipped cream be made without coffee?
Yes, you can make a coffee-free version by leaving out the espresso and combining milk with chocolate over ice. It will taste like a cold chocolate drink rather than a mocha and will not have coffee-derived caffeine.
Does removing whipped cream change the taste of a cold mocha?
Yes, removing whipped cream makes a cold mocha less rich and creamy on top, but the coffee-and-chocolate flavor remains. The drink itself still gets body from its milk and sweetness from its chocolate, if included.
Can you make a cold mocha without whipped cream ahead of time?
Yes, you can mix the coffee, chocolate, and milk ahead and keep it covered in the refrigerator for a short time. Add ice just before serving so it does not melt and dilute the drink.
Is a cold mocha without whipped cream a good drink before bed?
Usually not if caffeine affects your sleep: a cold mocha without whipped cream is generally made with coffee, which can make it harder to fall asleep. Choose a caffeine-free chocolate drink instead if you want a similar evening treat.
Cold mocha without whipped cream Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.42mg · 32% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
273mg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
Sodium
147mg · 6% DV
Cold mocha without whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold mocha without whipped cream
To burn the 238 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold mocha without whipped cream?
Cold mocha without whipped cream combines coffee, chocolate and milk, usually poured over ice. The mocha name reflects the familiar coffee-and-chocolate pairing; without whipped cream, it has a simpler finish. Cafés commonly make it with espresso or strong brewed coffee, chocolate sauce or cocoa, and milk.
It is a popular chilled café drink in warm weather and can be enjoyed as an afternoon pick-me-up or alongside a pastry. Expect a sweet, milky taste with coffee bitterness underneath and a smooth, cold texture. Nutritionally, it offers a little protein from the milk, while much of its carbohydrate comes from chocolate or added syrup. For a less sweet cup, ask for less syrup; it also pairs well with a plain biscuit or lightly sweetened cake.
How Nutritious Is Cold mocha without whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold mocha without whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold mocha without whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Cold mocha without whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold mocha without whipped cream Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.