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Cold milky 2-in-1 instant coffee Calories
Milky ready-mix instant coffee served cold
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cold milky 2-in-1 instant coffee (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 1 g of fat and 0.2 g of fiber. Its 43.2 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cold milky 2-in-1 instant coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
70
KCAL / 18G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 8% · Fat 13%
Cold milky 2-in-1 instant coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cold milky 2-in-1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 70 kcal |
| 1 tablespoon (shredded) | 9 g | 35 kcal |
| 2 tablespoon (double) | 18 g | 70 kcal |
| 1 serving (small) | 18 g | 70 kcal |
| 3 tablespoon (triple) | 27 g | 105 kcal |
| 1 serving (medium) | 27 g | 105 kcal |
| 2 pack (double) | 36 g | 140 kcal |
| 1 serving (large) | 36 g | 140 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cold milky 2-in-1 instant coffee
How do you make cold milky 2-in-1 instant coffee?
Mix cold milky 2-in-1 instant coffee with cold milk or water, following the packet’s preparation directions. Stir thoroughly to break up clumps, or shake it in a sealed jar for a foamy drink. Add ice after the powder has dissolved.
Does cold milky 2-in-1 instant coffee dissolve in cold water?
Yes, cold milky 2-in-1 instant coffee can be mixed with cold water, though the powder may dissolve more slowly than in hot liquid. Stir it first with a small splash of water to make a smooth paste, then add the rest.
How much caffeine is in cold milky 2-in-1 instant coffee?
Cold milky 2-in-1 instant coffee contains caffeine because it is made with coffee. The amount varies by product and serving, so the name alone cannot tell you how much you are getting; caffeine may also affect people differently.
What is the difference between cold milky 2-in-1 instant coffee and 3-in-1 coffee?
Cold milky 2-in-1 instant coffee typically combines coffee with a milk or creamer component, while 3-in-1 mixes commonly add sugar as a third component. Recipes differ between products, so “2-in-1” by itself does not guarantee that the drink is sugar-free.
Can you heat cold milky 2-in-1 instant coffee?
Yes, cold milky 2-in-1 instant coffee can also be made with hot milk or water. It may taste or feel different from the cold version, but being intended for cold serving does not mean it cannot be prepared warm.
Is cold milky 2-in-1 instant coffee sweetened?
It may be. Cold milky 2-in-1 instant coffee can contain added sugar, but the name does not specify the recipe and brands differ. Look at the ingredients to see whether sugar is included rather than assuming that “2-in-1” means unsweetened.
Can cold milky 2-in-1 instant coffee keep you awake?
Yes, the caffeine in cold milky 2-in-1 instant coffee can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose an earlier time if you notice it disrupts your sleep.
Can you blend cold milky 2-in-1 instant coffee with ice?
Yes, cold milky 2-in-1 instant coffee can be blended with ice for a frosty drink. Dissolve the powder in a little liquid first, then blend it with the remaining milk or water and ice so undissolved granules do not collect in the drink.
Is cold milky 2-in-1 instant coffee the same as an iced latte?
No, cold milky 2-in-1 instant coffee is a powdered instant mix, while an iced latte is usually espresso combined with cold milk and ice. The instant drink is quicker to prepare, but its coffee flavor and texture are different.
Can you drink cold milky 2-in-1 instant coffee during pregnancy?
Cold milky 2-in-1 instant coffee contains caffeine, so include it when considering your total caffeine intake during pregnancy. Caffeine amounts vary between products; ask your healthcare professional for guidance that accounts for your personal circumstances.
Cold milky 2-in-1 instant coffee Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.5mg · 3% DV
B12
0.06µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
58mg · 6% DV
Potassium ⭐
112mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
32mg · 1% DV
Cold milky 2-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold milky 2-in-1 instant coffee
To burn the 70 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold milky 2-in-1 instant coffee?
Cold milky 2-in-1 instant coffee is a ready-mix coffee drink combining instant coffee with a milky component, intended to be served cold. It offers a quick alternative to brewing coffee, with single-serve packs suited to a desk, travel bag or kitchen cupboard.
The flavour is usually mild and creamy, with a gentler coffee note than a black iced coffee. Mix it according to the pack directions, then add ice; using milk instead of water can make the drink richer. It works as a breakfast drink, an afternoon pick-me-up or a simple option when it is too warm for hot coffee. The mix is mainly carbohydrate, so keep it plain rather than adding extra sweeteners if you prefer a less sweet cup.
How Nutritious Is Cold milky 2-in-1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold milky 2-in-1 instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold milky 2-in-1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cold milky 2-in-1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold milky 2-in-1 instant coffee Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.