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Cold latte with collagen Calories
Cold coffee drink with added collagen protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold latte with collagen (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 10.1 g of carbs, 8.6 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cold latte with collagen Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
8.6g
· 17% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 29% · Fat 37%
Cold latte with collagen nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold latte with collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 pack (small) | 240 g | 115 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (medium) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 12 ounce (large) | 340 g | 163 kcal |
| 1 cup (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cold latte with collagen
What is a cold latte with collagen?
A cold latte with collagen is an iced coffee drink made with milk and collagen powder, usually collagen peptides. The collagen adds protein but does not turn the drink into a complete substitute for a meal or a balanced protein source.
How do you make a cold latte with collagen at home?
Mix collagen powder with a small splash of milk or water until smooth, then combine it with chilled coffee, milk, and ice. Shaking the drink in a sealed jar or blending it helps create a smoother texture.
Does collagen dissolve in a cold latte?
Some collagen powders dissolve in cold liquid, while others clump. Mixing the powder first with a little warm liquid, or shaking the finished cold latte thoroughly, usually helps it blend more evenly.
Does a cold latte with collagen help your skin?
It may modestly support skin hydration or elasticity, as some studies of collagen supplements have found improvements in these measures. Results are not guaranteed, and a collagen latte cannot replace sun protection or other established skin-care practices.
Does collagen change the taste of a cold latte?
Unflavoured collagen usually makes little difference to a cold latte’s coffee flavour, though it can slightly change the texture. Flavoured collagen powders may make the drink sweeter or add a noticeable flavour.
Can you drink a cold latte with collagen every day?
Most adults can include a cold latte with collagen in their daily routine, while keeping an eye on total caffeine and following the product’s serving directions. Taking several collagen products at once can add up without offering a clear benefit.
Does a cold latte with collagen break a fast?
Yes, a cold latte with collagen breaks a calorie-free fast because it contains milk, collagen protein, and energy. It is not equivalent to black coffee or water during a fasting window.
Is a cold latte with collagen a good pre-workout drink?
A cold latte with collagen can provide caffeine before exercise, but collagen is not a complete protein for supporting muscle protein synthesis. If muscle recovery is your goal, pair it with a suitable complete-protein food or drink.
Can you heat a cold latte with collagen without ruining the collagen?
Yes, collagen peptides are not instantly destroyed by the heat of a warm drink. A cold latte is simply served chilled; adding collagen to hot coffee does not make it unusable, although very high heat can affect texture.
How long does a cold latte with collagen keep in the fridge?
A cold latte with collagen is best consumed soon after preparation, since ice melts and the powder may settle. If you need to make it ahead, keep it covered and refrigerated, then shake it well before drinking.
Cold latte with collagen Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
91mg · 4% DV
Cold latte with collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold latte with collagen
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold latte with collagen?
A cold latte with collagen is an iced coffee drink made with espresso or chilled coffee, milk and added collagen powder. It’s a contemporary café-style variation on a latte, and can also be mixed at home; the balance of coffee and milk depends on the recipe.
Its flavour is smooth, milky and coffee-forward, while ice makes it especially refreshing. It works as a morning coffee or an afternoon pick-me-up, whether ordered in a café or made in your own kitchen. The collagen adds protein, though the drink is still a milk-based coffee and may be sweetened. For a lighter version, skip flavoured syrup or use an unsweetened milk, and stir or blend the collagen well for an even texture.
How Nutritious Is Cold latte with collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold latte with collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold latte with collagen Contain Allergens?
Contains these allergens:
Which Diets Is Cold latte with collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold latte with collagen Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.