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Cold Latte Macchiato Calories
Milk-based cold coffee with espresso
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold Latte Macchiato (300 g) has 129 calories. That works out to 43 calories per 100 g. It contains 13.8 g of carbs, 6.9 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cold Latte Macchiato Nutrition Facts
Selected: 1 cup (medium) · 300 g
129
KCAL / 300G
Carbs
13.8g
· 5% DV
Protein
6.9g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Cold Latte Macchiato nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold Latte Macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 129 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 200 g | 86 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 serving (large) | 350 g | 151 kcal |
| 1 cup (large) | 400 g | 172 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Cold Latte Macchiato
What is a Cold Latte Macchiato?
A Cold Latte Macchiato is a chilled milk-and-espresso drink traditionally served in visible layers. The espresso is poured over cold milk, creating a different presentation from coffee drinks in which milk and espresso are mixed together.
How do you make a Cold Latte Macchiato at home?
Make a Cold Latte Macchiato by adding cold milk and ice to a glass, then slowly pouring espresso over the top. Pouring gently helps preserve the layers; stir it if you prefer the milk and coffee fully blended.
What is the difference between a Cold Latte Macchiato and an iced latte?
A Cold Latte Macchiato is usually built in layers, with espresso poured into cold milk, while an iced latte is generally served with the espresso and milk mixed. Café recipes vary, so the drink’s name may not guarantee a fixed ratio.
Is a Cold Latte Macchiato stronger than an iced latte?
Not necessarily. A Cold Latte Macchiato can taste more coffee-forward if it contains more espresso, but drink names alone do not determine strength. The number of espresso shots and the amount of milk used matter more.
Do you stir a Cold Latte Macchiato before drinking it?
You can stir a Cold Latte Macchiato before drinking it. Leaving it layered gives you changing milk and coffee flavors as you sip; stirring blends the espresso and milk into a more consistent drink.
Does a Cold Latte Macchiato contain caffeine?
Yes, a Cold Latte Macchiato contains caffeine because it is made with espresso. The amount varies with the espresso used, and drinking it later in the day may interfere with sleep if you are sensitive to caffeine.
Is a Cold Latte Macchiato sweet?
A plain Cold Latte Macchiato is not usually sweetened; its flavor comes from milk and espresso. Flavored versions may include syrup or sugar, so ask for it unsweetened if you want to avoid added sweetness.
Can you make a Cold Latte Macchiato without an espresso machine?
Yes, you can make a Cold Latte Macchiato without an espresso machine by using strong coffee from a moka pot or another concentrated brew. It will not taste exactly like espresso, but it works with cold milk and ice.
Can you make a Cold Latte Macchiato with cold brew?
Yes, cold brew can be used in a Cold Latte Macchiato-style drink, but it will taste different from the traditional espresso version. Pour the concentrate slowly over cold milk to create layers, and adjust its strength to your taste.
How should you store a Cold Latte Macchiato after making it?
A Cold Latte Macchiato is best enjoyed soon after preparation, while the coffee is fresh and the ice has not diluted it. If you need to keep it briefly, cover it and refrigerate it rather than leaving the milk drink at room temperature.
Cold Latte Macchiato Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.54mg · 42% DV
B5
1.05mg · 21% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
258mg · 26% DV
Iodine
24µg · 16% DV
Potassium ⭐
420mg · 12% DV
Sodium
108mg · 5% DV
Cold Latte Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Latte Macchiato
To burn the 129 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Latte Macchiato?
Cold Latte Macchiato is the chilled take on the Italian latte macchiato, made with milk and espresso. It is often served over ice, with the espresso added to the milk so the layers show through the glass. The milk softens espresso’s roasted, slightly bitter edge, giving the drink a creamy texture and a gentler coffee taste than a straight iced espresso.
It is a familiar café order in warm weather and works well as an afternoon coffee or alongside a small pastry. Its nutritional character comes largely from the milk, which contributes protein as well as carbohydrates. For a lighter version, ask for no added syrup or a smaller amount of milk.
How Nutritious Is Cold Latte Macchiato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Latte Macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Latte Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Cold Latte Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Latte Macchiato Fat Profile
SATURATED
3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.