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Cold hibiscus tea with red berries Calories
Low-calorie, refreshing, tart herbal tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold hibiscus tea with red berries (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cold hibiscus tea with red berries Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Cold hibiscus tea with red berries nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold hibiscus tea with red berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (large) | 400 g | 32 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Cold hibiscus tea with red berries
How do you make cold hibiscus tea with red berries?
Steep hibiscus in hot water, strain it, and let it cool before adding red berries. Chill the drink before serving; fresh or frozen strawberries, raspberries, or blackberries all work well and give it a fruitier taste.
Does cold hibiscus tea with red berries contain caffeine?
No, cold hibiscus tea with red berries is caffeine-free when it is made only with hibiscus and fruit. Some bottled blends add black or green tea, so check the ingredients if you need to avoid caffeine.
Can you cold-brew cold hibiscus tea with red berries?
Yes, you can cold-brew cold hibiscus tea with red berries by steeping the hibiscus and fruit in cold water in the refrigerator. The flavor develops more gradually and is often less sharp than tea brewed with hot water.
Which berries taste best in cold hibiscus tea with red berries?
Strawberries, raspberries, blackberries, and cranberries pair well with cold hibiscus tea with red berries. Strawberries make it taste sweeter, while raspberries and cranberries add more tartness; fresh and frozen berries are both suitable.
How can you make cold hibiscus tea with red berries less tart?
Add ripe strawberries or a little sweetener to make cold hibiscus tea with red berries less tart. Taste it after chilling, since cold temperatures can mute sweetness; adding citrus usually makes the drink sharper, not milder.
How long does cold hibiscus tea with red berries last in the fridge?
Keep cold hibiscus tea with red berries in a covered container in the refrigerator and drink it within a few days. For a cleaner flavor, strain out fresh fruit rather than leaving it soaking in the tea.
Is cold hibiscus tea with red berries hydrating?
Yes, cold hibiscus tea with red berries contributes to fluid intake because it is mostly water. It can be a refreshing alternative to sweetened drinks, but it should not replace water as your main drink throughout the day.
Can cold hibiscus tea with red berries lower blood pressure?
Hibiscus drinks may modestly lower blood pressure in some people, but cold hibiscus tea with red berries is not a treatment. If you take blood-pressure medication or already have low blood pressure, ask your healthcare professional before drinking it regularly.
What does cold hibiscus tea with red berries taste like?
Cold hibiscus tea with red berries tastes tart, fruity, and lightly floral. Hibiscus gives it a sharp, cranberry-like note, while the berries add sweetness and aroma; the exact balance changes with the fruit and any added sweetener.
Is cold hibiscus tea with red berries a good drink before bed?
Yes, cold hibiscus tea with red berries can be a suitable evening drink because hibiscus and berries are naturally caffeine-free. Avoid versions blended with black or green tea if caffeine affects your sleep.
Cold hibiscus tea with red berries Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Biotin
0.24µg · 1% DV
Vitamin K
0.96µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Cold hibiscus tea with red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold hibiscus tea with red berries
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold hibiscus tea with red berries?
Cold hibiscus tea with red berries is made by steeping hibiscus calyces, then chilling the infusion with red berries for a fruity aroma and colour. Hibiscus drinks are enjoyed hot or cold in many parts of the world; this version makes an especially refreshing cold drink for warm weather.
Its flavour is tart and bright, and the drink itself is light. Serve it over ice, perhaps with a slice of lemon, as an alternative to sweet soft drinks or alongside a light snack. It is typically low in calories, with 8 calories per 100 g. If you prefer a less sweet drink, leave out added sugar and let the berries provide the fruity note.
How Nutritious Is Cold hibiscus tea with red berries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold hibiscus tea with red berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold hibiscus tea with red berries Contain Allergens?
No known major allergens
Which Diets Is Cold hibiscus tea with red berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold hibiscus tea with red berries Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.