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Cold hibiscus drink Calories
Low-calorie, refreshing herbal drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold hibiscus drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cold hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Cold hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 can (small) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (large) | 400 g | 32 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Cold hibiscus drink
What is cold hibiscus drink made from?
Cold hibiscus drink is made by steeping dried hibiscus calyces in water and serving the infusion chilled. Depending on the recipe, it may also include citrus, spices, herbs, or sweetener; the drink is known as agua de Jamaica in parts of the world.
How do you make cold hibiscus drink at home?
To make cold hibiscus drink, steep dried hibiscus in hot water, strain out the flowers, and chill the infusion. Add citrus or mint if you like, then serve over ice; sweeten it to taste rather than relying on a fixed recipe.
Is cold hibiscus drink the same as agua de Jamaica?
Yes, agua de Jamaica is a well-known Mexican and Central American version of cold hibiscus drink. It is usually made by steeping dried hibiscus flowers, then sweetening and chilling the infusion, though recipes and sweetness vary.
Does cold hibiscus drink contain caffeine?
Plain cold hibiscus drink is naturally caffeine-free because it is made from hibiscus, not tea leaves. A bottled drink or blend may contain caffeine if black tea, green tea, or another caffeinated ingredient has been added.
Why is cold hibiscus drink so sour?
Cold hibiscus drink tastes tart because hibiscus naturally has a sharp, cranberry-like acidity. A shorter steep can make it less intense; orange, berries, or mint can soften the flavor without turning it into a heavily sweetened drink.
Can you make cold hibiscus drink without boiling water?
Yes, you can make cold hibiscus drink by steeping dried hibiscus in cold water in the refrigerator for several hours. Strain it before serving; cold steeping often produces a gentler, less astringent flavor than a hot infusion.
How long does cold hibiscus drink last in the fridge?
Cold hibiscus drink keeps for about 3 days in a clean, covered container in the refrigerator. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Can cold hibiscus drink lower blood pressure?
Hibiscus drinks have been associated with a modest reduction in blood pressure for some people, but they do not replace prescribed treatment. If you take blood-pressure medicine or already have low blood pressure, ask your clinician before drinking it regularly.
Can you drink cold hibiscus drink every day?
Most people can include cold hibiscus drink in their daily routine, but a very tart infusion may irritate a sensitive stomach. Check how it affects you, and remember that sweetened versions can add substantial sugar.
Is cold hibiscus drink better made with hot or cold water?
Either method works for cold hibiscus drink: hot water gives a quicker, fuller infusion, while cold water takes longer and usually tastes milder. Chill a hot-brewed batch before serving, or steep it in the refrigerator for a cold brew.
Cold hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B3
0.19mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Cold hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold hibiscus drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold hibiscus drink?
A cold hibiscus drink is made by steeping the dried calyces of the hibiscus flower in water, then chilling the infusion. Recipes vary: it may be served plain or with citrus and sweetener. In Mexico, a familiar version called agua de jamaica is often poured over ice; elsewhere, it is enjoyed as a refreshing herbal drink at home or with a meal.
Its tart, fruity flavour has a gently astringent edge, which pairs well with lime, mint or lightly spiced food. Unsweetened, it is a low-calorie choice, with 8 calories per 100 g. Add sweetener gradually, or leave it out and serve the drink well chilled for a lighter option.
How Nutritious Is Cold hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold hibiscus drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Cold hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.