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Cold green tea soda Calories
Sparkling, refreshing green tea drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Cold green tea soda (330 g) has 99 calories. That works out to 30 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cold green tea soda Nutrition Facts
Selected: 1 can (medium) · 330 g
99
KCAL / 330G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cold green tea soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cold green tea soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 99 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 200 g | 60 kcal |
| 1 cup (medium) | 250 g | 75 kcal |
| 1 can (small) | 250 g | 75 kcal |
| 1 serving (medium) | 330 g | 99 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
| 1 bottle (extra large) | 1000 g | 300 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Cold green tea soda
Does cold green tea soda contain caffeine?
Usually, yes: cold green tea soda made with brewed green tea or tea extract contains caffeine. The amount varies with the tea used and how much tea is in the drink.
How do you make cold green tea soda at home?
Brew green tea, let it cool, and combine it with chilled sparkling water to make cold green tea soda. Add the sparkling water just before serving to keep the drink fizzy; citrus or mint are optional.
Does cold green tea soda hydrate you?
Yes, cold green tea soda contributes to your fluid intake. Its caffeine does not cancel out the water in the drink, though people sensitive to caffeine may prefer a caffeine-free option later in the day.
What does cold green tea soda taste like?
Cold green tea soda tastes lightly tea-like and more bubbly than iced green tea. Its sweetness and bitterness vary by recipe; lemon or other flavorings can make the tea taste brighter.
Can you drink cold green tea soda with meals?
Yes, cold green tea soda can be served with a meal. Its bubbles and tea flavor pair particularly well with sandwiches, salads, and spicy foods, much like other sparkling drinks.
Does carbonation change the antioxidants in cold green tea soda?
No, carbonation itself is not known to remove green tea’s antioxidants. Tea variety, brewing, storage, and added ingredients have more influence on what the finished cold green tea soda contains.
How can you make cold green tea soda less bitter?
Use cooler water and a shorter steep when making cold green tea soda, since over-steeping can draw out bitter flavors. Chilling the brewed tea promptly and adding a little citrus can also make its taste more refreshing.
How long does cold green tea soda keep after opening?
Keep opened cold green tea soda refrigerated with its container tightly closed, and drink it soon while it is still fizzy. Once opened, it gradually loses carbonation and its flavor can deteriorate.
Can you add lemon to cold green tea soda?
Yes, lemon works well in cold green tea soda and adds a tart, fresh flavor. Add a slice or a small squeeze to taste, ideally just before serving so the drink stays lively.
Is cold green tea soda the same as kombucha?
No, cold green tea soda is not necessarily kombucha. It is generally green tea combined with carbonated water, while kombucha is fermented tea and has a distinct fermentation process and flavor.
Cold green tea soda Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.26mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Magnesium
6.6mg · 2% DV
Calcium
13mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
26mg · 1% DV
Cold green tea soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold green tea soda
To burn the 99 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold green tea soda?
Cold green tea soda combines chilled brewed green tea with sparkling water, sometimes with sugar or another sweetener. It is a modern fizzy take on iced tea rather than a traditional drink with one fixed recipe, so sweetness and tea strength can vary.
Expect a gentle, slightly grassy tea flavour with lively bubbles. Serve it cold on its own, alongside a meal, or as a refreshing alternative to still iced tea. Its energy comes mainly from carbohydrates: it has 7.2 g per 100 g, with no protein or fat. For a less sweet version, mix unsweetened green tea with sparkling water and add a slice of lemon.
How Nutritious Is Cold green tea soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold green tea soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold green tea soda Contain Allergens?
No known major allergens
Which Diets Is Cold green tea soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold green tea soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.