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●Low GI

Cold Flat White (Low Fat Milk) Calories

Caffeinated, low fat milk, cold coffee

CALORIES

38kcal

30low

POTASSIUM

155mg

FIBER

Cold Flat White (Low Fat Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 47%

Protein

2.5g

· 28%

Fat

· 25%

Fiber

Cold Flat White (Low Fat Milk) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Cold Flat White (Low Fat Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold Flat White (Low Fat Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Flat White (Low Fat Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold Flat White (Low Fat Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Flat White (Low Fat Milk) Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cold Flat White (Low Fat Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Cold Flat White (Low Fat Milk) — Frequently Asked Questions

How many calories are in a cold flat white with low-fat milk?

A cold flat white made with low-fat milk contains 38 calories per 100 g. It provides 2.5 g of protein, 4.2 g of carbohydrates, and 1 g of fat per 100 g.

Is a cold flat white with low-fat milk low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.